Al Calvo 40:05 row
7,355
Meters
40:05.8
Time
2:43.5
Pace
393
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 153 |
July 31, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 7,355 | 2:43.5 | 80 | 575 | 18 | 130 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 18 | 108 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 120 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 18 | 121 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 18 | 121 |
| 10:00.0 | 364 | 2:44.8 | 78 | 568 | 16 | 125 |
| 12:00.0 | 376 | 2:39.5 | 86 | 596 | 18 | 128 |
| 14:00.0 | 373 | 2:40.8 | 84 | 589 | 18 | 128 |
| 16:00.0 | 374 | 2:40.4 | 85 | 591 | 18 | 126 |
| 18:00.0 | 371 | 2:41.7 | 83 | 584 | 17 | 134 |
| 20:00.0 | 365 | 2:44.3 | 79 | 571 | 18 | 125 |
| 22:00.0 | 367 | 2:43.4 | 80 | 575 | 16 | 131 |
| 24:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 130 |
| 26:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 129 |
| 28:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 131 |
| 30:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | 126 |
| 32:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 134 |
| 34:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 135 |
| 36:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 132 |
| 38:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | 140 |
| 40:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 157 |
| 40:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 157 |
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Workout Graph
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