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Al Calvo 1:20:00 row

14,934

Meters

1:20:00.0

Time

2:40.7

Pace

804

Calories

119

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate19
Stroke Count1587
Drag Factor149

August 15, 2025 19:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 14,934 2:40.7 84 590 19 119
2:00.0 354 2:49.4 72 547 19 101
4:00.0 366 2:43.9 79 573 18 108
6:00.0 370 2:42.1 82 582 18 107
8:00.0 370 2:42.1 82 582 19 110
10:00.0 371 2:41.7 83 584 18 113
12:00.0 372 2:41.2 83 587 18 114
14:00.0 377 2:39.1 87 598 18 115
16:00.0 376 2:39.5 86 596 20 119
18:00.0 373 2:40.8 84 589 19 116
20:00.0 374 2:40.4 85 591 19 114
22:00.0 371 2:41.7 83 584 19 117
24:00.0 364 2:44.8 78 568 20 115
26:00.0 371 2:41.7 83 584 21 114
28:00.0 368 2:43.0 81 577 19 120
30:00.0 328 3:02.9 57 496 16 111
32:00.0 374 2:40.4 85 591 20 112
34:00.0 375 2:40.0 85 594 20 117
36:00.0 375 2:40.0 85 594 20 118
38:00.0 374 2:40.4 85 591 19 120
40:00.0 376 2:39.5 86 596 20 119
42:00.0 376 2:39.5 86 596 18 120
44:00.0 377 2:39.1 87 598 19 120
46:00.0 372 2:41.2 83 587 19 121
48:00.0 381 2:37.4 90 608 22 123
50:00.0 358 2:47.5 74 555 18 122
52:00.0 353 2:49.9 71 545 20 119
54:00.0 369 2:42.6 81 580 20 121
56:00.0 375 2:40.0 85 594 21 121
58:00.0 350 2:51.4 69 539 18 121
1:00:00.0 379 2:38.3 88 603 19 126
1:02:00.0 377 2:39.1 87 598 19 125
1:04:00.0 375 2:40.0 85 594 21 119
1:06:00.0 353 2:49.9 71 545 19 121
1:08:00.0 384 2:36.2 92 615 23 126
1:10:00.0 386 2:35.4 93 620 21 125
1:12:00.0 390 2:33.8 96 630 20 125
1:14:00.0 384 2:36.2 92 615 21 127
1:16:00.0 392 2:33.0 98 635 22 129
1:18:00.0 391 2:33.4 97 633 23 129
1:20:00.0 431 2:19.2 130 746 26 151

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Workout Graph

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