Al Calvo 40:13 row
7,521
Meters
40:13.0
Time
2:40.4
Pace
404
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 148 |
August 18, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.0 | 7,521 | 2:40.4 | 85 | 591 | 404 | 19 | 115 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 18 | 102 |
| 4:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | 19 | 103 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 18 | 105 |
| 8:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 18 | 107 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 17 | 109 |
| 12:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 17 | 112 |
| 14:00.0 | 368 | 2:43.0 | 81 | 577 | 20 | 18 | 110 |
| 16:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 19 | 114 |
| 18:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 18 | 110 |
| 20:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 18 | 116 |
| 22:00.0 | 368 | 2:43.0 | 81 | 577 | 20 | 17 | 114 |
| 24:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 17 | 115 |
| 26:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 19 | 114 |
| 28:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 19 | 115 |
| 30:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 19 | 115 |
| 32:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | 19 | 118 |
| 34:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 21 | 118 |
| 36:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 23 | 126 |
| 38:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 24 | 126 |
| 40:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 25 | 135 |
| 40:13.0 | 13 | 8:20.0 | 3 | 309 | 1 | 0 | 136 |
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Workout Graph
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