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Al Calvo 40:13 row

7,521

Meters

40:13.0

Time

2:40.4

Pace

404

Calories

115

Heart Rate

Average Watts85
Calories Per Hour602
Stroke Rate19
Stroke Count769
Drag Factor148

August 18, 2025 18:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:13.0 7,521 2:40.4 85 602 404 19 115
2:00.0 363 2:45.2 78 570 19 18 102
4:00.0 364 2:44.8 78 570 19 19 103
6:00.0 369 2:42.6 81 600 20 18 105
8:00.0 371 2:41.7 83 600 20 18 107
10:00.0 369 2:42.6 81 570 19 17 109
12:00.0 371 2:41.7 83 600 20 17 112
14:00.0 368 2:43.0 81 600 20 18 110
16:00.0 366 2:43.9 79 570 19 19 114
18:00.0 367 2:43.4 80 600 20 18 110
20:00.0 372 2:41.2 83 570 19 18 116
22:00.0 368 2:43.0 81 600 20 17 114
24:00.0 366 2:43.9 79 600 20 17 115
26:00.0 377 2:39.1 87 600 20 19 114
28:00.0 378 2:38.7 88 600 20 19 115
30:00.0 376 2:39.5 86 600 20 19 115
32:00.0 376 2:39.5 86 630 21 19 118
34:00.0 387 2:35.0 94 630 21 21 118
36:00.0 395 2:31.8 100 630 21 23 126
38:00.0 397 2:31.1 101 660 22 24 126
40:00.0 407 2:27.4 109 690 23 25 135
40:13.0 13 8:20.0 3 276 1 0 136

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Workout Graph

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