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Al Calvo 1:20:00 row

14,400

Meters

1:20:00.0

Time

2:46.6

Pace

761

Calories

124

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate18
Stroke Count1450
Drag Factor148

August 21, 2025 18:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 14,400 2:46.6 76 560 18 124
2:00.0 357 2:48.0 74 553 18 101
4:00.0 359 2:47.1 75 558 18 106
6:00.0 362 2:45.7 77 564 19 107
8:00.0 326 3:04.0 56 493 17 104
10:00.0 371 2:41.7 83 584 19 114
12:00.0 367 2:43.4 80 575 19 114
14:00.0 372 2:41.2 83 587 18 116
16:00.0 369 2:42.6 81 580 19 120
18:00.0 362 2:45.7 77 564 18 122
20:00.0 363 2:45.2 78 566 19 122
22:00.0 364 2:44.8 78 568 18 124
24:00.0 361 2:46.2 76 562 17 128
26:00.0 366 2:43.9 79 573 17 129
28:00.0 349 2:51.9 69 537 17 131
30:00.0 361 2:46.2 76 562 18 127
32:00.0 360 2:46.6 76 560 17 128
34:00.0 361 2:46.2 76 562 17 129
36:00.0 365 2:44.3 79 571 18 131
38:00.0 357 2:48.0 74 553 16 136
40:00.0 362 2:45.7 77 564 18 129
42:00.0 359 2:47.1 75 558 17 136
44:00.0 341 2:55.9 64 521 16 130
46:00.0 361 2:46.2 76 562 17 127
48:00.0 366 2:43.9 79 573 18 131
50:00.0 361 2:46.2 76 562 17 128
52:00.0 330 3:01.8 58 500 17 126
54:00.0 364 2:44.8 78 568 18 129
56:00.0 370 2:42.1 82 582 18 129
58:00.0 369 2:42.6 81 580 19 127
1:00:00.0 366 2:43.9 79 573 19 127
1:02:00.0 360 2:46.6 76 560 19 123
1:04:00.0 345 2:53.9 67 528 18 131
1:06:00.0 348 2:52.4 68 535 18 122
1:08:00.0 341 2:55.9 64 521 17 123
1:10:00.0 363 2:45.2 78 566 20 123
1:12:00.0 369 2:42.6 81 580 20 131
1:14:00.0 368 2:43.0 81 577 20 123
1:16:00.0 348 2:52.4 68 535 19 126
1:18:00.0 372 2:41.2 83 587 20 128
1:20:00.0 388 2:34.6 95 625 24 134

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Workout Graph

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