Al Calvo 40:26 row
7,535
Meters
40:26.3
Time
2:41.0
Pace
404
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 151 |
August 23, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.3 | 7,535 | 2:41.0 | 84 | 588 | 19 | 124 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 18 | 105 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 19 | 115 |
| 12:00.0 | 739 | 2:42.3 | 82 | 581 | 19 | 116 |
| 16:00.0 | 749 | 2:40.2 | 85 | 592 | 18 | 118 |
| 20:00.0 | 748 | 2:40.4 | 85 | 591 | 18 | 124 |
| 24:00.0 | 726 | 2:45.2 | 78 | 566 | 18 | 125 |
| 28:00.0 | 751 | 2:39.7 | 86 | 595 | 19 | 128 |
| 32:00.0 | 778 | 2:34.2 | 95 | 628 | 20 | 133 |
| 36:00.0 | 773 | 2:35.2 | 94 | 621 | 21 | 132 |
| 40:00.0 | 779 | 2:34.0 | 96 | 629 | 22 | 136 |
| 40:26.3 | 54 | 4:03.5 | 24 | 383 | 17 | 135 |
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Workout Graph
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