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Al Calvo 1:22:00 row

15,001

Meters

1:22:00.0

Time

2:43.9

Pace

804

Calories

126

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate18
Stroke Count1514
Drag Factor149

September 14, 2025 13:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:00.0 15,001 2:43.9 79 573 804 18 126
2:00.0 358 2:47.5 74 555 19 18
4:00.0 366 2:43.9 79 573 19 18 107
6:00.0 376 2:39.5 86 596 20 18 111
8:00.0 377 2:39.1 87 598 21 17 115
10:00.0 374 2:40.4 85 591 20 19 122
12:00.0 375 2:40.0 85 594 20 17
14:00.0 371 2:41.7 83 584 20 16 122
16:00.0 369 2:42.6 81 580 20 17 126
18:00.0 375 2:40.0 85 594 20 17 127
20:00.0 366 2:43.9 79 573 19 16 126
22:00.0 374 2:40.4 85 591 21 17
24:00.0 370 2:42.1 82 582 19 17
26:00.0 362 2:45.7 77 564 20 16
28:00.0 354 2:49.4 72 547 18 19 127
30:00.0 360 2:46.6 76 560 20 19
32:00.0 351 2:50.9 70 541 18 19 128
34:00.0 370 2:42.1 82 582 20 18
36:00.0 363 2:45.2 78 566 19 18 126
38:00.0 370 2:42.1 82 582 20 19
40:00.0 362 2:45.7 77 564 20 17 131
42:00.0 280 3:34.2 36 422 14 14 128
44:00.0 359 2:47.1 75 558 19 18
46:00.0 359 2:47.1 75 558 19 17
48:00.0 368 2:43.0 81 577 20 18
50:00.0 373 2:40.8 84 589 20 19 130
52:00.0 372 2:41.2 83 587 19 19 132
54:00.0 367 2:43.4 80 575 20 20 130
56:00.0 360 2:46.6 76 560 19 18 127
58:00.0 364 2:44.8 78 568 20 19
1:00:00.0 367 2:43.4 80 575 19 18 128
1:02:00.0 366 2:43.9 79 573 20 18 127
1:04:00.0 367 2:43.4 80 575 19 19
1:06:00.0 354 2:49.4 72 547 19 19 133
1:08:00.0 369 2:42.6 81 580 20 21
1:10:00.0 371 2:41.7 83 584 19 19 133
1:12:00.0 367 2:43.4 80 575 20 19 130
1:14:00.0 369 2:42.6 81 580 20 20 127
1:16:00.0 341 2:55.9 64 521 18 19 133
1:18:00.0 377 2:39.1 87 598 20 20 134
1:20:00.0 375 2:40.0 85 594 20 22 134
1:22:00.0 433 2:18.5 132 752 27 27

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Workout Graph

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