Al Calvo 42:08 row
8,000
Meters
42:08.0
Time
2:38.0
Pace
431
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 155 |
November 10, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.0 | 8,000 | 2:38.0 | 89 | 605 | 20 | 114 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 19 | 118 |
| 8:00.0 | 751 | 2:39.7 | 86 | 595 | 19 | 107 |
| 12:00.0 | 742 | 2:41.7 | 83 | 584 | 18 | 105 |
| 16:00.0 | 759 | 2:38.1 | 89 | 604 | 19 | 112 |
| 20:00.0 | 758 | 2:38.3 | 88 | 603 | 20 | 114 |
| 24:00.0 | 765 | 2:36.8 | 91 | 612 | 20 | 114 |
| 28:00.0 | 763 | 2:37.2 | 90 | 609 | 21 | 114 |
| 32:00.0 | 768 | 2:36.2 | 92 | 615 | 22 | 115 |
| 36:00.0 | 766 | 2:36.6 | 91 | 613 | 22 | 117 |
| 40:00.0 | 774 | 2:35.0 | 94 | 623 | 23 | 119 |
| 42:08.0 | 422 | 2:31.6 | 100 | 645 | 17 | 125 |
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Workout Graph
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