Al Calvo 34:29 row
5,762
Meters
34:29.4
Time
2:59.5
Pace
303
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 640 |
| Drag Factor | 152 |
December 13, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:29.4 | 5,762 | 2:59.5 | 60 | 527 | 303 | 18 | 112 |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 19 | 94 |
| 4:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 19 | 109 |
| 6:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 18 | 113 |
| 8:00.0 | 363 | 2:45.2 | 78 | 600 | 20 | 19 | 119 |
| 10:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 18 | 125 |
| 12:00.0 | 354 | 2:49.4 | 72 | 570 | 19 | 19 | 129 |
| 14:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 20 | 108 |
| 16:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 19 | 108 |
| 18:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 20 | 104 |
| 20:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 21 | 106 |
| 22:00.0 | 321 | 3:06.9 | 54 | 510 | 17 | 18 | 108 |
| 24:00.0 | 357 | 2:48.0 | 74 | 570 | 19 | 20 | 104 |
| 26:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 21 | 106 |
| 28:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 22 | 111 |
| 30:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 23 | 118 |
| 32:00.0 | 382 | 2:37.0 | 90 | 630 | 21 | 24 | 121 |
| 34:00.0 | 10 | 1:40:00.0 | 0 | 300 | 0 | 0 | |
| 34:29.4 | 0 | 122 |
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Workout Graph
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