Al Calvo 32:06 row
5,870
Meters
32:06.2
Time
2:44.0
Pace
314
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 152 |
January 04, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.2 | 5,870 | 2:44.0 | 79 | 572 | 314 | 20 | 103 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 | 99 |
| 4:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 18 | 102 |
| 6:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 19 | 100 |
| 8:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 19 | 99 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 21 | 102 |
| 12:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 19 | 99 |
| 14:00.0 | 357 | 2:48.0 | 74 | 553 | 19 | 20 | 98 |
| 16:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 20 | 103 |
| 18:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 21 | 102 |
| 20:00.0 | 334 | 2:59.6 | 60 | 507 | 18 | 18 | 103 |
| 22:00.0 | 354 | 2:49.4 | 72 | 547 | 19 | 22 | 99 |
| 24:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 22 | 106 |
| 26:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 22 | 110 |
| 28:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 22 | 107 |
| 30:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 24 | 111 |
| 32:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 22 | 110 |
| 32:06.2 | 5 | 10:20.0 | 1 | 305 | 1 | 0 | 111 |
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Workout Graph
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