Al Calvo 42:09 row
7,654
Meters
42:09.2
Time
2:45.2
Pace
409
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 151 |
January 07, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.2 | 7,654 | 2:45.2 | 78 | 582 | 409 | 20 | 108 |
| 4:00.0 | 734 | 2:43.4 | 80 | 585 | 39 | 19 | 94 |
| 8:00.0 | 753 | 2:39.3 | 86 | 600 | 40 | 19 | 99 |
| 12:00.0 | 722 | 2:46.2 | 76 | 570 | 38 | 19 | 100 |
| 16:00.0 | 737 | 2:42.8 | 81 | 600 | 40 | 20 | 108 |
| 20:00.0 | 732 | 2:43.9 | 79 | 585 | 39 | 21 | 108 |
| 24:00.0 | 646 | 3:05.7 | 55 | 510 | 34 | 19 | 108 |
| 28:00.0 | 720 | 2:46.6 | 76 | 585 | 39 | 21 | 112 |
| 32:00.0 | 694 | 2:52.9 | 68 | 540 | 36 | 21 | 110 |
| 36:00.0 | 729 | 2:44.6 | 78 | 585 | 39 | 22 | 112 |
| 40:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 25 | 122 |
| 42:09.2 | 403 | 2:40.2 | 85 | 613 | 22 | 12 | 124 |
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Workout Graph
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