Al Calvo 4:25 row
784
Meters
4:25.5
Time
2:49.3
Pace
41
Calories
66
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 157 |
January 29, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 784 | 2:49.3 | 72 | 548 | 41 | 20 | 66 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 22 | 66 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 21 | 66 |
| 4:25.5 | 42 | 5:03.5 | 13 | 343 | 2 | 8 | 66 |
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Workout Graph
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