Al Calvo 42:03 row
7,857
Meters
42:03.5
Time
2:40.5
Pace
420
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 152 |
February 22, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.5 | 7,857 | 2:40.5 | 85 | 590 | 420 | 20 | 123 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 19 | 109 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 39 | 19 | 114 |
| 12:00.0 | 728 | 2:44.8 | 78 | 568 | 39 | 18 | 122 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 39 | 18 | 122 |
| 20:00.0 | 751 | 2:39.7 | 86 | 595 | 40 | 21 | 123 |
| 24:00.0 | 732 | 2:43.9 | 79 | 573 | 39 | 20 | 127 |
| 28:00.0 | 766 | 2:36.6 | 91 | 613 | 41 | 24 | 128 |
| 32:00.0 | 751 | 2:39.7 | 86 | 595 | 40 | 23 | 128 |
| 36:00.0 | 767 | 2:36.4 | 91 | 614 | 42 | 25 | 129 |
| 40:00.0 | 775 | 2:34.8 | 94 | 624 | 42 | 24 | 131 |
| 42:03.5 | 395 | 2:36.3 | 92 | 615 | 21 | 12 | 128 |
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Workout Graph
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