Al Calvo 46:18 row
7,712
Meters
46:18.8
Time
3:00.1
Pace
412
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 824 |
| Drag Factor | 156 |
February 25, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.8 | 7,712 | 3:00.1 | 60 | 505 | 412 | 17 | 125 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 17 | 114 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 17 | 115 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 17 | 119 |
| 8:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 17 | 127 |
| 10:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 18 | 130 |
| 12:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 18 | 131 |
| 14:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 18 | 130 |
| 16:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | 19 | 120 |
| 18:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 21 | 128 |
| 20:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 21 | 126 |
| 22:00.0 | 362 | 2:45.7 | 77 | 564 | 20 | 19 | 128 |
| 24:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 21 | 129 |
| 26:00.0 | 350 | 2:51.4 | 69 | 539 | 19 | 21 | 122 |
| 28:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 19 | 122 |
| 30:00.0 | 291 | 3:26.1 | 40 | 437 | 16 | 16 | 123 |
| 32:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 21 | 122 |
| 34:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 22 | 128 |
| 36:00.0 | 351 | 2:50.9 | 70 | 541 | 19 | 20 | 121 |
| 38:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 21 | 122 |
| 40:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 23 | 130 |
| 42:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 26 | 132 |
| 44:00.0 | 12 | 1:23:20.0 | 0 | 300 | 0 | 0 | |
| 46:00.0 | 0 | ||||||
| 46:18.8 | 0 | 132 |
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Workout Graph
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