Al Calvo 42:03 row
7,728
Meters
42:03.4
Time
2:43.2
Pace
414
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 154 |
May 28, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.4 | 7,728 | 2:43.2 | 80 | 590 | 414 | 20 | 111 |
| 4:00.0 | 724 | 2:45.7 | 77 | 570 | 38 | 20 | 102 |
| 8:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 21 | 106 |
| 12:00.0 | 745 | 2:41.0 | 84 | 615 | 41 | 19 | 108 |
| 16:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 21 | 111 |
| 20:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 21 | 112 |
| 24:00.0 | 714 | 2:48.0 | 74 | 570 | 38 | 20 | 112 |
| 28:00.0 | 703 | 2:50.6 | 70 | 570 | 38 | 19 | 114 |
| 32:00.0 | 648 | 3:05.1 | 55 | 510 | 34 | 19 | 110 |
| 36:00.0 | 742 | 2:41.7 | 83 | 600 | 40 | 22 | 117 |
| 40:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 24 | 116 |
| 42:03.4 | 408 | 2:31.2 | 101 | 641 | 22 | 13 | 119 |
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Workout Graph
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