Al Calvo 1:10 row
178
Meters
1:10.9
Time
3:19.1
Pace
9
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 17 |
| Drag Factor | 166 |
June 27, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.9 | 178 | 3:19.1 | 44 | 456 | 9 | 18 |
| 1:10.9 | 178 | 3:19.1 | 44 | 456 | 9 | 18 |
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Workout Graph
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