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Al Calvo 1:22:00 row

14,969

Meters

1:22:00.0

Time

2:44.3

Pace

803

Calories

122

Heart Rate

Average Watts79
Calories Per Hour587
Stroke Rate21
Stroke Count1730
Drag Factor146

July 09, 2026 16:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:00.0 14,969 2:44.3 79 587 803 21 122
2:00.0 359 2:47.1 75 540 18 20 105
4:00.0 371 2:41.7 83 600 20 20 111
6:00.0 375 2:40.0 85 600 20 21 117
8:00.0 377 2:39.1 87 600 20 21 117
10:00.0 361 2:46.2 76 600 20 21 119
12:00.0 355 2:49.0 72 540 18 20 117
14:00.0 358 2:47.5 74 600 20 20
16:00.0 352 2:50.4 71 540 18 20 122
18:00.0 369 2:42.6 81 600 20 21 121
20:00.0 348 2:52.4 68 570 19 20 117
22:00.0 349 2:51.9 69 540 18 20 116
24:00.0 347 2:52.9 68 570 19 20 122
26:00.0 369 2:42.6 81 570 19 21
28:00.0 335 2:59.1 61 540 18 19 119
30:00.0 361 2:46.2 76 570 19 21
32:00.0 353 2:49.9 71 570 19 20 123
34:00.0 370 2:42.1 82 600 20 20 128
36:00.0 365 2:44.3 79 600 20 21 122
38:00.0 365 2:44.3 79 570 19 21 122
40:00.0 327 3:03.4 57 540 18 18 123
42:00.0 372 2:41.2 83 600 20 21 125
44:00.0 363 2:45.2 78 570 19 21
46:00.0 356 2:48.5 73 570 19 21 128
48:00.0 361 2:46.2 76 570 19 21 130
50:00.0 355 2:49.0 72 570 19 19 121
52:00.0 368 2:43.0 81 600 20 22
54:00.0 361 2:46.2 76 570 19 22 122
56:00.0 376 2:39.5 86 600 20 23
58:00.0 373 2:40.8 84 600 20 21 126
1:00:00.0 362 2:45.7 77 600 20 23
1:02:00.0 368 2:43.0 81 600 20 21
1:04:00.0 361 2:46.2 76 570 19 23 122
1:06:00.0 363 2:45.2 78 600 20 21 122
1:08:00.0 374 2:40.4 85 600 20 22
1:10:00.0 368 2:43.0 81 600 20 21
1:12:00.0 379 2:38.3 88 600 20 22 126
1:14:00.0 386 2:35.4 93 630 21 24
1:16:00.0 376 2:39.5 86 630 21 23 134
1:18:00.0 396 2:31.5 101 660 22 23
1:20:00.0 392 2:33.0 98 660 22 24 141
1:22:00.0 396 2:31.5 101 630 21 26

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Workout Graph

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