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Al Calvo 1:22:00 row

14,648

Meters

1:22:00.0

Time

2:47.9

Pace

781

Calories

127

Heart Rate

Average Watts74
Calories Per Hour571
Stroke Rate20
Stroke Count1688
Drag Factor148

July 16, 2026 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:00.0 14,648 2:47.9 74 571 781 20 127
2:00.0 353 2:49.9 71 540 18 18 111
4:00.0 365 2:44.3 79 600 20 21 116
6:00.0 357 2:48.0 74 540 18 22 116
8:00.0 372 2:41.2 83 600 20 20 120
10:00.0 369 2:42.6 81 600 20 21 121
12:00.0 366 2:43.9 79 570 19 21 121
14:00.0 328 3:02.9 57 540 18 19 114
16:00.0 348 2:52.4 68 540 18 22 121
18:00.0 346 2:53.4 67 570 19 20 119
20:00.0 362 2:45.7 77 570 19 21 128
22:00.0 362 2:45.7 77 570 19 20 131
24:00.0 360 2:46.6 76 570 19 21 132
26:00.0 357 2:48.0 74 570 19 19 126
28:00.0 354 2:49.4 72 570 19 19 128
30:00.0 358 2:47.5 74 570 19 20 132
32:00.0 358 2:47.5 74 570 19 19 135
34:00.0 368 2:43.0 81 600 20 20 133
36:00.0 330 3:01.8 58 540 18 18 133
38:00.0 343 2:54.9 65 540 18 18 137
40:00.0 352 2:50.4 71 570 19 22 133
42:00.0 360 2:46.6 76 570 19 21 137
44:00.0 368 2:43.0 81 600 20 20 140
46:00.0 341 2:55.9 64 540 18 19 132
48:00.0 354 2:49.4 72 570 19 21 129
50:00.0 361 2:46.2 76 570 19 20 135
52:00.0 356 2:48.5 73 570 19 20 130
54:00.0 336 2:58.5 61 540 18 19 130
56:00.0 362 2:45.7 77 570 19 20 129
58:00.0 317 3:09.2 52 510 17 17 123
1:00:00.0 351 2:50.9 70 540 18 21 124
1:02:00.0 349 2:51.9 69 570 19 20 127
1:04:00.0 364 2:44.8 78 570 19 22 126
1:06:00.0 316 3:09.8 51 510 17 19 119
1:08:00.0 376 2:39.5 86 600 20 21 124
1:10:00.0 354 2:49.4 72 570 19 21 124
1:12:00.0 376 2:39.5 86 600 20 22 127
1:14:00.0 365 2:44.3 79 600 20 24 125
1:16:00.0 385 2:35.8 92 630 21 27 133
1:18:00.0 368 2:43.0 81 600 20 23 125
1:20:00.0 376 2:39.5 86 600 20 23 132
1:22:00.0 404 2:28.5 107 660 22 25 143

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Workout Graph

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