Al Calvo 42:32 row
7,557
Meters
42:32.7
Time
2:48.8
Pace
399
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 146 |
July 21, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.7 | 7,557 | 2:48.8 | 73 | 562 | 399 | 20 | 118 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 19 | 118 |
| 8:00.0 | 732 | 2:43.9 | 79 | 585 | 39 | 20 | 117 |
| 12:00.0 | 733 | 2:43.7 | 80 | 585 | 39 | 21 | 120 |
| 16:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 21 | 123 |
| 20:00.0 | 710 | 2:49.0 | 72 | 570 | 38 | 20 | 123 |
| 24:00.0 | 726 | 2:45.2 | 78 | 570 | 38 | 21 | 125 |
| 28:00.0 | 725 | 2:45.5 | 77 | 585 | 39 | 21 | 117 |
| 32:00.0 | 669 | 2:59.3 | 61 | 525 | 35 | 19 | 112 |
| 36:00.0 | 671 | 2:58.8 | 61 | 525 | 35 | 20 | 114 |
| 40:00.0 | 735 | 2:43.2 | 80 | 585 | 39 | 23 | 117 |
| 42:32.7 | 398 | 3:11.8 | 50 | 495 | 21 | 13 | 120 |
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Workout Graph
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