Al Calvo 42:06 row
7,702
Meters
42:06.0
Time
2:43.9
Pace
413
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 148 |
August 10, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:06.0 | 7,702 | 2:43.9 | 79 | 588 | 413 | 21 | 113 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 22 | 103 |
| 8:00.0 | 772 | 2:35.4 | 93 | 630 | 42 | 23 | 111 |
| 12:00.0 | 730 | 2:44.3 | 79 | 585 | 39 | 21 | 113 |
| 16:00.0 | 740 | 2:42.1 | 82 | 600 | 40 | 22 | 113 |
| 20:00.0 | 707 | 2:49.7 | 72 | 570 | 38 | 22 | 117 |
| 24:00.0 | 703 | 2:50.6 | 70 | 555 | 37 | 21 | 107 |
| 28:00.0 | 710 | 2:49.0 | 72 | 570 | 38 | 21 | 110 |
| 32:00.0 | 715 | 2:47.8 | 74 | 570 | 38 | 22 | 112 |
| 36:00.0 | 715 | 2:47.8 | 74 | 585 | 39 | 22 | 116 |
| 40:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 25 | 120 |
| 42:06.0 | 396 | 2:39.0 | 87 | 628 | 22 | 12 | 124 |
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Workout Graph
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