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Al Calvo 1:22:00 row

14,936

Meters

1:22:00.0

Time

2:44.7

Pace

807

Calories

113

Heart Rate

Average Watts78
Calories Per Hour590
Stroke Rate22
Stroke Count286
Drag Factor149

August 11, 2026 18:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:00.0 14,936 2:44.7 78 590 807 22 113
2:00.0 365 2:44.3 79 570 19 22 101
4:00.0 365 2:44.3 79 570 19 22 103
6:00.0 365 2:44.3 79 570 19 21 103
8:00.0 360 2:46.6 76 600 20 22 102
10:00.0 314 3:11.0 50 480 16 18 102
12:00.0 387 2:35.0 94 660 22 26 115
14:00.0 361 2:46.2 76 600 20 24 106
16:00.0 370 2:42.1 82 600 20 24 110
18:00.0 340 2:56.4 64 540 18 20 105
20:00.0 362 2:45.7 77 570 19 21 106
22:00.0 376 2:39.5 86 630 21 22 112
24:00.0 380 2:37.8 89 600 20 23 115
26:00.0 367 2:43.4 80 600 20 22 117
28:00.0 368 2:43.0 81 600 20 22 115
30:00.0 365 2:44.3 79 600 20 23 119
32:00.0 362 2:45.7 77 570 19 23 118
34:00.0 338 2:57.5 63 540 18 19 117
36:00.0 325 3:04.6 56 540 18 19 107
38:00.0 360 2:46.6 76 570 19 21 111
40:00.0 333 3:00.1 60 540 18 19 113
42:00.0 375 2:40.0 85 600 20 23 112
44:00.0 328 3:02.9 57 540 18 20 113
46:00.0 371 2:41.7 83 600 20 22 113
48:00.0 320 3:07.5 53 510 17 19 104
50:00.0 369 2:42.6 81 570 19 23 112
52:00.0 360 2:46.6 76 600 20 22 110
54:00.0 366 2:43.9 79 570 19 22 110
56:00.0 374 2:40.4 85 600 20 23 113
58:00.0 330 3:01.8 58 540 18 21 110
1:00:00.0 335 2:59.1 61 510 17 21 106
1:02:00.0 378 2:38.7 88 630 21 24 113
1:04:00.0 353 2:49.9 71 570 19 23 108
1:06:00.0 377 2:39.1 87 600 20 24 115
1:08:00.0 362 2:45.7 77 600 20 23 117
1:10:00.0 368 2:43.0 81 600 20 23 117
1:12:00.0 392 2:33.0 98 630 21 24 121
1:14:00.0 388 2:34.6 95 630 21 24 123
1:16:00.0 389 2:34.2 95 660 22 24 118
1:18:00.0 403 2:28.8 106 660 22 25 129
1:20:00.0 406 2:27.7 108 690 23 26 135
1:22:00.0 430 2:19.5 129 750 25 28 143

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Workout Graph

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