Al Calvo 1:00:00 row
9,099m
Meters
1:00:00.0
Time
3:17.8
Pace
454
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 150 |
December 30, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,099m | 3:17.8 | 45 | 455 | 21 | 101 |
| 12:00.0 | 1,851m | 3:14.4 | 48 | 463 | 22 | 93 |
| 24:00.0 | 1,805m | 3:19.4 | 44 | 451 | 21 | 97 |
| 36:00.0 | 1,801m | 3:19.8 | 44 | 450 | 22 | 100 |
| 48:00.0 | 1,824m | 3:17.3 | 46 | 456 | 21 | 102 |
| 1:00:00.0 | 1,818m | 3:18.0 | 45 | 455 | 21 | 113 |
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Workout Graph
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