Al Calvo 1:00:00 row
8,490m
Meters
1:00:00.0
Time
3:32.0
Pace
423
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 146 |
January 01, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,490m | 3:32.0 | 37 | 426 | 20 | 103 |
| 12:00.0 | 1,714m | 3:30.0 | 38 | 430 | 22 | 119 |
| 24:00.0 | 1,727m | 3:28.4 | 39 | 432 | 21 | 100 |
| 36:00.0 | 1,550m | 3:52.2 | 28 | 396 | 18 | 94 |
| 48:00.0 | 1,747m | 3:26.0 | 40 | 437 | 21 | 96 |
| 1:00:00.0 | 1,751m | 3:25.5 | 40 | 438 | 20 | 109 |
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Workout Graph
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