Al Calvo 1:00:00 row
8,511m
Meters
1:00:00.0
Time
3:31.4
Pace
424
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 98 |
January 04, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,511m | 3:31.4 | 37 | 427 | 18 | 102 |
| 12:00.0 | 1,651m | 3:38.0 | 34 | 416 | 18 | 100 |
| 24:00.0 | 1,707m | 3:30.8 | 37 | 428 | 18 | 95 |
| 36:00.0 | 1,713m | 3:30.1 | 38 | 429 | 18 | 104 |
| 48:00.0 | 1,710m | 3:30.5 | 38 | 429 | 18 | 110 |
| 1:00:00.0 | 1,730m | 3:28.0 | 39 | 433 | 19 | 104 |
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Workout Graph
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