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Al Calvo 1:05:00 row

9,435m

Meters

1:05:00.0

Time

3:26.6

Pace

454

Calories

93

Heart Rate

Average Watts40
Calories Per Hour436
Stroke Rate18
Stroke Count1176
Drag Factor139

January 06, 2024 14:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 9,435m 3:26.6 40 436 18 93
2:00.0 260m 3:50.7 28 398 19 101
4:00.0 287m 3:29.0 38 431 19 91
6:00.0 291m 3:26.1 40 437 18 93
8:00.0 289m 3:27.6 39 434 18 88
10:00.0 288m 3:28.3 39 433 18 89
12:00.0 289m 3:27.6 39 434 19 92
14:00.0 291m 3:26.1 40 437 19 89
16:00.0 289m 3:27.6 39 434 19 90
18:00.0 283m 3:32.0 37 426 18 92
20:00.0 292m 3:25.4 40 438 19 92
22:00.0 294m 3:24.0 41 441 20 94
24:00.0 290m 3:26.8 40 436 19 94
26:00.0 291m 3:26.1 40 437 19 94
28:00.0 289m 3:27.6 39 434 19 94
30:00.0 284m 3:31.2 37 427 18 98
32:00.0 297m 3:22.0 42 446 18 96
34:00.0 293m 3:24.7 41 440 18 96
36:00.0 293m 3:24.7 41 440 19 97
38:00.0 292m 3:25.4 40 438 18 97
40:00.0 292m 3:25.4 40 438 18 95
42:00.0 293m 3:24.7 41 440 17 97
44:00.0 289m 3:27.6 39 434 17 96
46:00.0 292m 3:25.4 40 438 18 95
48:00.0 290m 3:26.8 40 436 18 94
50:00.0 290m 3:26.8 40 436 17 93
52:00.0 293m 3:24.7 41 440 17 96
54:00.0 296m 3:22.7 42 444 18 94
56:00.0 293m 3:24.7 41 440 18 92
58:00.0 292m 3:25.4 40 438 17 94
1:00:00.0 293m 3:24.7 41 440 17 93
1:02:00.0 293m 3:24.7 41 440 18 92
1:04:00.0 297m 3:22.0 42 446 17 96
1:05:00.0 151m 3:18.6 45 453 20 97

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Workout Graph

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