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Al Calvo 1:10:00 row

10,563

Meters

1:10:00.0

Time

3:18.8

Pace

520

Calories

104

Heart Rate

Average Watts45
Calories Per Hour445
Stroke Rate17
Stroke Count1262
Drag Factor142

January 07, 2024 11:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:00.0 10,563 3:18.8 45 445 520 17 104
2:00.0 280 3:34.2 36 420 14 19 94
4:00.0 297 3:22.0 42 420 14 18
6:00.0 303 3:18.0 45 450 15 18
8:00.0 302 3:18.6 45 450 15 19
10:00.0 303 3:18.0 45 450 15 17
12:00.0 298 3:21.3 43 420 14 19 99
14:00.0 301 3:19.3 44 450 15 18 100
16:00.0 301 3:19.3 44 450 15 18 99
18:00.0 303 3:18.0 45 450 15 19 100
20:00.0 304 3:17.3 46 450 15 18 100
22:00.0 305 3:16.7 46 450 15 19 100
24:00.0 305 3:16.7 46 450 15 19 101
26:00.0 303 3:18.0 45 450 15 18 101
28:00.0 303 3:18.0 45 450 15 19 106
30:00.0 304 3:17.3 46 450 15 18 103
32:00.0 277 3:36.6 34 390 13 17 102
34:00.0 302 3:18.6 45 450 15 18 105
36:00.0 303 3:18.0 45 450 15 18 103
38:00.0 304 3:17.3 46 450 15 18 108
40:00.0 307 3:15.4 47 450 15 18 108
42:00.0 301 3:19.3 44 450 15 18 110
44:00.0 301 3:19.3 44 450 15 18 111
46:00.0 301 3:19.3 44 450 15 17 110
48:00.0 302 3:18.6 45 450 15 19 112
50:00.0 305 3:16.7 46 450 15 18 111
52:00.0 306 3:16.0 46 450 15 17 109
54:00.0 305 3:16.7 46 450 15 18 105
56:00.0 306 3:16.0 46 450 15 17 106
58:00.0 303 3:18.0 45 450 15 18 112
1:00:00.0 305 3:16.7 46 450 15 17 106
1:02:00.0 307 3:15.4 47 450 15 19 108
1:04:00.0 306 3:16.0 46 450 15 17 103
1:06:00.0 305 3:16.7 46 450 15 17 110
1:08:00.0 300 3:20.0 44 450 15 17 110
1:10:00.0 305 3:16.7 46 450 15 17 100

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Workout Graph

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