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Al Calvo 1:10:00 row

10,563m

Meters

1:10:00.0

Time

3:18.8

Pace

520

Calories

104

Heart Rate

Average Watts45
Calories Per Hour453
Stroke Rate17
Stroke Count1262
Drag Factor142

January 07, 2024 11:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 10,563m 3:18.8 45 453 17 104
2:00.0 280m 3:34.2 36 422 19 94
4:00.0 297m 3:22.0 42 446 18
6:00.0 303m 3:18.0 45 455 18
8:00.0 302m 3:18.6 45 453 19
10:00.0 303m 3:18.0 45 455 17
12:00.0 298m 3:21.3 43 447 19 99
14:00.0 301m 3:19.3 44 452 18 100
16:00.0 301m 3:19.3 44 452 18 99
18:00.0 303m 3:18.0 45 455 19 100
20:00.0 304m 3:17.3 46 456 18 100
22:00.0 305m 3:16.7 46 458 19 100
24:00.0 305m 3:16.7 46 458 19 101
26:00.0 303m 3:18.0 45 455 18 101
28:00.0 303m 3:18.0 45 455 19 106
30:00.0 304m 3:17.3 46 456 18 103
32:00.0 277m 3:36.6 34 418 17 102
34:00.0 302m 3:18.6 45 453 18 105
36:00.0 303m 3:18.0 45 455 18 103
38:00.0 304m 3:17.3 46 456 18 108
40:00.0 307m 3:15.4 47 461 18 108
42:00.0 301m 3:19.3 44 452 18 110
44:00.0 301m 3:19.3 44 452 18 111
46:00.0 301m 3:19.3 44 452 17 110
48:00.0 302m 3:18.6 45 453 19 112
50:00.0 305m 3:16.7 46 458 18 111
52:00.0 306m 3:16.0 46 459 17 109
54:00.0 305m 3:16.7 46 458 18 105
56:00.0 306m 3:16.0 46 459 17 106
58:00.0 303m 3:18.0 45 455 18 112
1:00:00.0 305m 3:16.7 46 458 17 106
1:02:00.0 307m 3:15.4 47 461 19 108
1:04:00.0 306m 3:16.0 46 459 17 103
1:06:00.0 305m 3:16.7 46 458 17 110
1:08:00.0 300m 3:20.0 44 450 17 110
1:10:00.0 305m 3:16.7 46 458 17 100

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Workout Graph

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