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Al Calvo 1:10:00 row

10,585m

Meters

1:10:00.0

Time

3:18.3

Pace

519

Calories

95

Heart Rate

Average Watts45
Calories Per Hour454
Stroke Rate18
Stroke Count1268
Drag Factor138

January 09, 2024 19:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 10,585m 3:18.3 45 454 18 95
2:00.0 303m 3:18.0 45 455 18 75
4:00.0 299m 3:20.6 43 449 19
6:00.0 305m 3:16.7 46 458 19
8:00.0 300m 3:20.0 44 450 18
10:00.0 300m 3:20.0 44 450 17
12:00.0 297m 3:22.0 42 446 17
14:00.0 284m 3:31.2 37 427 17 89
16:00.0 303m 3:18.0 45 455 19 95
18:00.0 309m 3:14.1 48 464 19 93
20:00.0 305m 3:16.7 46 458 19 95
22:00.0 312m 3:12.3 49 469 19 97
24:00.0 304m 3:17.3 46 456 18 99
26:00.0 302m 3:18.6 45 453 19 102
28:00.0 294m 3:24.0 41 441 17 100
30:00.0 303m 3:18.0 45 455 18 101
32:00.0 307m 3:15.4 47 461 19 97
34:00.0 304m 3:17.3 46 456 18 97
36:00.0 302m 3:18.6 45 453 20 97
38:00.0 301m 3:19.3 44 452 17 98
40:00.0 305m 3:16.7 46 458 19 97
42:00.0 309m 3:14.1 48 464 18 97
44:00.0 300m 3:20.0 44 450 18 96
46:00.0 296m 3:22.7 42 444 17 97
48:00.0 306m 3:16.0 46 459 18 95
50:00.0 301m 3:19.3 44 452 17 96
52:00.0 306m 3:16.0 46 459 17 94
54:00.0 301m 3:19.3 44 452 17 93
56:00.0 304m 3:17.3 46 456 18 97
58:00.0 299m 3:20.6 43 449 18 97
1:00:00.0 302m 3:18.6 45 453 18 95
1:02:00.0 302m 3:18.6 45 453 17 95
1:04:00.0 304m 3:17.3 46 456 18 97
1:06:00.0 304m 3:17.3 46 456 17 95
1:08:00.0 305m 3:16.7 46 458 20 95
1:10:00.0 303m 3:18.0 45 455 19 94

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Workout Graph

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