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Al Calvo 1:10:00 row

10,982m

Meters

1:10:00.0

Time

3:11.2

Pace

526

Calories

99

Heart Rate

Average Watts50
Calories Per Hour472
Stroke Rate19
Stroke Count1355
Drag Factor143

January 10, 2024 11:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 10,982m 3:11.2 50 472 19 99
2:00.0 312m 3:12.3 49 469 19 90
4:00.0 316m 3:09.8 51 475 20 89
6:00.0 312m 3:12.3 49 469 18 95
8:00.0 310m 3:13.5 48 466 19 92
10:00.0 314m 3:11.0 50 472 19 96
12:00.0 313m 3:11.6 50 471 19 96
14:00.0 313m 3:11.6 50 471 18 95
16:00.0 311m 3:12.9 49 467 19 93
18:00.0 313m 3:11.6 50 471 19 98
20:00.0 311m 3:12.9 49 467 20 96
22:00.0 315m 3:10.4 51 474 20 107
24:00.0 315m 3:10.4 51 474 19 103
26:00.0 315m 3:10.4 51 474 19 102
28:00.0 312m 3:12.3 49 469 20 95
30:00.0 314m 3:11.0 50 472 19 97
32:00.0 313m 3:11.6 50 471 19 99
34:00.0 315m 3:10.4 51 474 19 100
36:00.0 314m 3:11.0 50 472 19 99
38:00.0 314m 3:11.0 50 472 20 102
40:00.0 317m 3:09.2 52 477 20 102
42:00.0 312m 3:12.3 49 469 19 98
44:00.0 311m 3:12.9 49 467 19 100
46:00.0 313m 3:11.6 50 471 20 101
48:00.0 315m 3:10.4 51 474 20 103
50:00.0 315m 3:10.4 51 474 19 103
52:00.0 312m 3:12.3 49 469 19 101
54:00.0 320m 3:07.5 53 482 20 103
56:00.0 317m 3:09.2 52 477 20 105
58:00.0 314m 3:11.0 50 472 20 105
1:00:00.0 314m 3:11.0 50 472 19 104
1:02:00.0 314m 3:11.0 50 472 19 105
1:04:00.0 312m 3:12.3 49 469 20 104
1:06:00.0 315m 3:10.4 51 474 19 106
1:08:00.0 315m 3:10.4 51 474 19 106
1:10:00.0 314m 3:11.0 50 472 19 105

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Workout Graph

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