Al Calvo 1:15:00 row
12,049m
Meters
1:15:00.0
Time
3:06.7
Pace
593
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 1408 |
| Drag Factor | 138 |
January 12, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 12,049m | 3:06.7 | 54 | 484 | 18 | 106 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 19 | 108 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 20 | 115 |
| 6:00.0 | 319m | 3:08.0 | 53 | 481 | 18 | 108 |
| 8:00.0 | 320m | 3:07.5 | 53 | 482 | 17 | 114 |
| 10:00.0 | 319m | 3:08.0 | 53 | 481 | 18 | 109 |
| 12:00.0 | 321m | 3:06.9 | 54 | 484 | 18 | 113 |
| 14:00.0 | 321m | 3:06.9 | 54 | 484 | 18 | 103 |
| 16:00.0 | 322m | 3:06.3 | 54 | 486 | 20 | 99 |
| 18:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | 101 |
| 20:00.0 | 313m | 3:11.6 | 50 | 471 | 18 | 101 |
| 22:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | 102 |
| 24:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | 101 |
| 26:00.0 | 323m | 3:05.7 | 55 | 487 | 20 | 109 |
| 28:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | 101 |
| 30:00.0 | 323m | 3:05.7 | 55 | 487 | 19 | 104 |
| 32:00.0 | 307m | 3:15.4 | 47 | 461 | 17 | 109 |
| 34:00.0 | 326m | 3:04.0 | 56 | 493 | 19 | 112 |
| 36:00.0 | 325m | 3:04.6 | 56 | 491 | 19 | 108 |
| 38:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | 115 |
| 40:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | 104 |
| 42:00.0 | 320m | 3:07.5 | 53 | 482 | 18 | 108 |
| 44:00.0 | 310m | 3:13.5 | 48 | 466 | 17 | 108 |
| 46:00.0 | 323m | 3:05.7 | 55 | 487 | 19 | 105 |
| 48:00.0 | 325m | 3:04.6 | 56 | 491 | 18 | 103 |
| 50:00.0 | 316m | 3:09.8 | 51 | 475 | 18 | 109 |
| 52:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | 103 |
| 54:00.0 | 326m | 3:04.0 | 56 | 493 | 19 | 108 |
| 56:00.0 | 327m | 3:03.4 | 57 | 494 | 19 | 107 |
| 58:00.0 | 328m | 3:02.9 | 57 | 496 | 19 | 104 |
| 1:00:00.0 | 325m | 3:04.6 | 56 | 491 | 20 | 104 |
| 1:02:00.0 | 326m | 3:04.0 | 56 | 493 | 19 | 104 |
| 1:04:00.0 | 328m | 3:02.9 | 57 | 496 | 19 | 108 |
| 1:06:00.0 | 320m | 3:07.5 | 53 | 482 | 18 | 110 |
| 1:08:00.0 | 326m | 3:04.0 | 56 | 493 | 19 | 104 |
| 1:10:00.0 | 328m | 3:02.9 | 57 | 496 | 19 | 106 |
| 1:12:00.0 | 327m | 3:03.4 | 57 | 494 | 20 | 103 |
| 1:14:00.0 | 328m | 3:02.9 | 57 | 496 | 19 | 104 |
| 1:15:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 102 |
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Workout Graph
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