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Al Calvo 1:15:00 row

12,049

Meters

1:15:00.0

Time

3:06.7

Pace

593

Calories

106

Heart Rate

Average Watts54
Calories Per Hour484
Stroke Rate18
Stroke Count1408
Drag Factor138

January 12, 2024 11:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 12,049 3:06.7 54 484 18 106
2:00.0 289 3:27.6 39 434 19 108
4:00.0 318 3:08.6 52 479 20 115
6:00.0 319 3:08.0 53 481 18 108
8:00.0 320 3:07.5 53 482 17 114
10:00.0 319 3:08.0 53 481 18 109
12:00.0 321 3:06.9 54 484 18 113
14:00.0 321 3:06.9 54 484 18 103
16:00.0 322 3:06.3 54 486 20 99
18:00.0 321 3:06.9 54 484 19 101
20:00.0 313 3:11.6 50 471 18 101
22:00.0 322 3:06.3 54 486 19 102
24:00.0 324 3:05.1 55 489 19 101
26:00.0 323 3:05.7 55 487 20 109
28:00.0 322 3:06.3 54 486 19 101
30:00.0 323 3:05.7 55 487 19 104
32:00.0 307 3:15.4 47 461 17 109
34:00.0 326 3:04.0 56 493 19 112
36:00.0 325 3:04.6 56 491 19 108
38:00.0 324 3:05.1 55 489 19 115
40:00.0 322 3:06.3 54 486 19 104
42:00.0 320 3:07.5 53 482 18 108
44:00.0 310 3:13.5 48 466 17 108
46:00.0 323 3:05.7 55 487 19 105
48:00.0 325 3:04.6 56 491 18 103
50:00.0 316 3:09.8 51 475 18 109
52:00.0 324 3:05.1 55 489 19 103
54:00.0 326 3:04.0 56 493 19 108
56:00.0 327 3:03.4 57 494 19 107
58:00.0 328 3:02.9 57 496 19 104
1:00:00.0 325 3:04.6 56 491 20 104
1:02:00.0 326 3:04.0 56 493 19 104
1:04:00.0 328 3:02.9 57 496 19 108
1:06:00.0 320 3:07.5 53 482 18 110
1:08:00.0 326 3:04.0 56 493 19 104
1:10:00.0 328 3:02.9 57 496 19 106
1:12:00.0 327 3:03.4 57 494 20 103
1:14:00.0 328 3:02.9 57 496 19 104
1:15:00.0 163 3:04.0 56 493 20 102

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Workout Graph

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