Sign Up

Al Calvo 1:15:00 row

12,208m

Meters

1:15:00.0

Time

3:04.3

Pace

595

Calories

101

Heart Rate

Average Watts56
Calories Per Hour492
Stroke Rate20
Stroke Count1528
Drag Factor137

January 13, 2024 12:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 12,208m 3:04.3 56 492 20 101
2:00.0 290m 3:26.8 40 436 18 109
4:00.0 328m 3:02.9 57 496 21
6:00.0 327m 3:03.4 57 494 21 108
8:00.0 330m 3:01.8 58 500 21 97
10:00.0 329m 3:02.3 58 498 21 97
12:00.0 333m 3:00.1 60 505 22 99
14:00.0 332m 3:00.7 59 504 22 100
16:00.0 293m 3:24.7 41 440 19 101
18:00.0 333m 3:00.1 60 505 21 102
20:00.0 311m 3:12.9 49 467 19 102
22:00.0 321m 3:06.9 54 484 21 102
24:00.0 332m 3:00.7 59 504 21 102
26:00.0 329m 3:02.3 58 498 22 103
28:00.0 329m 3:02.3 58 498 21 104
30:00.0 328m 3:02.9 57 496 21 102
32:00.0 331m 3:01.2 59 502 21 104
34:00.0 329m 3:02.3 58 498 21 100
36:00.0 330m 3:01.8 58 500 20 101
38:00.0 328m 3:02.9 57 496 21 103
40:00.0 327m 3:03.4 57 494 20 105
42:00.0 326m 3:04.0 56 493 21 99
44:00.0 324m 3:05.1 55 489 20 102
46:00.0 327m 3:03.4 57 494 21 102
48:00.0 327m 3:03.4 57 494 21 103
50:00.0 332m 3:00.7 59 504 21 100
52:00.0 327m 3:03.4 57 494 20 99
54:00.0 329m 3:02.3 58 498 19 101
56:00.0 326m 3:04.0 56 493 20 100
58:00.0 326m 3:04.0 56 493 20 100
1:00:00.0 319m 3:08.0 53 481 20 97
1:02:00.0 329m 3:02.3 58 498 21 102
1:04:00.0 330m 3:01.8 58 500 20 101
1:06:00.0 327m 3:03.4 57 494 20 101
1:08:00.0 328m 3:02.9 57 496 20 102
1:10:00.0 325m 3:04.6 56 491 20 103
1:12:00.0 328m 3:02.9 57 496 20 103
1:14:00.0 327m 3:03.4 57 494 20 102
1:15:00.0 161m 3:06.3 54 486 21 103

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.