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Al Calvo 1:15:00 row

12,208

Meters

1:15:00.0

Time

3:04.3

Pace

595

Calories

101

Heart Rate

Average Watts56
Calories Per Hour492
Stroke Rate20
Stroke Count1528
Drag Factor137

January 13, 2024 12:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 12,208 3:04.3 56 492 595 20 101
2:00.0 290 3:26.8 40 436 14 18 109
4:00.0 328 3:02.9 57 496 16 21
6:00.0 327 3:03.4 57 494 16 21 108
8:00.0 330 3:01.8 58 500 16 21 97
10:00.0 329 3:02.3 58 498 16 21 97
12:00.0 333 3:00.1 60 505 16 22 99
14:00.0 332 3:00.7 59 504 16 22 100
16:00.0 293 3:24.7 41 440 14 19 101
18:00.0 333 3:00.1 60 505 16 21 102
20:00.0 311 3:12.9 49 467 15 19 102
22:00.0 321 3:06.9 54 484 16 21 102
24:00.0 332 3:00.7 59 504 16 21 102
26:00.0 329 3:02.3 58 498 16 22 103
28:00.0 329 3:02.3 58 498 16 21 104
30:00.0 328 3:02.9 57 496 16 21 102
32:00.0 331 3:01.2 59 502 16 21 104
34:00.0 329 3:02.3 58 498 16 21 100
36:00.0 330 3:01.8 58 500 16 20 101
38:00.0 328 3:02.9 57 496 16 21 103
40:00.0 327 3:03.4 57 494 16 20 105
42:00.0 326 3:04.0 56 493 16 21 99
44:00.0 324 3:05.1 55 489 16 20 102
46:00.0 327 3:03.4 57 494 16 21 102
48:00.0 327 3:03.4 57 494 16 21 103
50:00.0 332 3:00.7 59 504 16 21 100
52:00.0 327 3:03.4 57 494 16 20 99
54:00.0 329 3:02.3 58 498 16 19 101
56:00.0 326 3:04.0 56 493 16 20 100
58:00.0 326 3:04.0 56 493 16 20 100
1:00:00.0 319 3:08.0 53 481 16 20 97
1:02:00.0 329 3:02.3 58 498 16 21 102
1:04:00.0 330 3:01.8 58 500 16 20 101
1:06:00.0 327 3:03.4 57 494 16 20 101
1:08:00.0 328 3:02.9 57 496 16 20 102
1:10:00.0 325 3:04.6 56 491 16 20 103
1:12:00.0 328 3:02.9 57 496 16 20 103
1:14:00.0 327 3:03.4 57 494 16 20 102
1:15:00.0 161 3:06.3 54 486 8 21 103

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Workout Graph

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