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Al Calvo 1:15:00 row

12,686m

Meters

1:15:00.0

Time

2:57.3

Pace

634

Calories

116

Heart Rate

Average Watts63
Calories Per Hour515
Stroke Rate18
Stroke Count1403
Drag Factor142

January 14, 2024 13:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 12,686m 2:57.3 63 515 18 116
2:00.0 327m 3:03.4 57 494 22 128
4:00.0 337m 2:58.0 62 513 21 133
6:00.0 339m 2:56.9 63 517 20 132
8:00.0 340m 2:56.4 64 519 20 143
10:00.0 343m 2:54.9 65 525 21 151
12:00.0 341m 2:55.9 64 521 21 148
14:00.0 337m 2:58.0 62 513 20 140
16:00.0 337m 2:58.0 62 513 20 108
18:00.0 339m 2:56.9 63 517 20 112
20:00.0 339m 2:56.9 63 517 20 109
22:00.0 339m 2:56.9 63 517 20 109
24:00.0 340m 2:56.4 64 519 19 110
26:00.0 340m 2:56.4 64 519 19 108
28:00.0 339m 2:56.9 63 517 18 109
30:00.0 339m 2:56.9 63 517 19 113
32:00.0 338m 2:57.5 63 515 19 111
34:00.0 338m 2:57.5 63 515 17 109
36:00.0 336m 2:58.5 61 511 18 111
38:00.0 337m 2:58.0 62 513 18 111
40:00.0 329m 3:02.3 58 498 17 108
42:00.0 339m 2:56.9 63 517 19 113
44:00.0 331m 3:01.2 59 502 18 110
46:00.0 339m 2:56.9 63 517 18 108
48:00.0 338m 2:57.5 63 515 18 111
50:00.0 336m 2:58.5 61 511 18 109
52:00.0 337m 2:58.0 62 513 17 109
54:00.0 339m 2:56.9 63 517 18 109
56:00.0 336m 2:58.5 61 511 17 110
58:00.0 338m 2:57.5 63 515 18 111
1:00:00.0 337m 2:58.0 62 513 17 114
1:02:00.0 341m 2:55.9 64 521 18 113
1:04:00.0 341m 2:55.9 64 521 18 115
1:06:00.0 343m 2:54.9 65 525 19 113
1:08:00.0 342m 2:55.4 65 523 18 114
1:10:00.0 341m 2:55.9 64 521 18 112
1:12:00.0 342m 2:55.4 65 523 19 111
1:14:00.0 339m 2:56.9 63 517 19 111
1:15:00.0 171m 2:55.4 65 523 18 114

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Workout Graph

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