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Al Calvo 1:15:00 row

12,442

Meters

1:15:00.0

Time

3:00.8

Pace

601

Calories

102

Heart Rate

Average Watts59
Calories Per Hour480
Stroke Rate18
Stroke Count1372
Drag Factor139

January 16, 2024 10:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 12,442 3:00.8 59 480 601 18 102
2:00.0 323 3:05.7 55 480 16 20 102
4:00.0 330 3:01.8 58 480 16 18 98
6:00.0 331 3:01.2 59 480 16 19 96
8:00.0 330 3:01.8 58 480 16 18 99
10:00.0 331 3:01.2 59 480 16 18 98
12:00.0 331 3:01.2 59 480 16 19 99
14:00.0 334 2:59.6 60 480 16 19 101
16:00.0 333 3:00.1 60 480 16 19 101
18:00.0 335 2:59.1 61 480 16 19 101
20:00.0 334 2:59.6 60 480 16 19 100
22:00.0 333 3:00.1 60 480 16 18 104
24:00.0 335 2:59.1 61 480 16 18 101
26:00.0 336 2:58.5 61 510 17 19 105
28:00.0 325 3:04.6 56 480 16 18 101
30:00.0 334 2:59.6 60 480 16 18 102
32:00.0 335 2:59.1 61 480 16 19 102
34:00.0 332 3:00.7 59 480 16 18 104
36:00.0 331 3:01.2 59 480 16 19 102
38:00.0 330 3:01.8 58 480 16 18 101
40:00.0 322 3:06.3 54 480 16 18 102
42:00.0 331 3:01.2 59 480 16 18 102
44:00.0 335 2:59.1 61 480 16 18 101
46:00.0 325 3:04.6 56 480 16 18 100
48:00.0 334 2:59.6 60 480 16 18 102
50:00.0 332 3:00.7 59 480 16 17 103
52:00.0 332 3:00.7 59 480 16 18 105
54:00.0 334 2:59.6 60 480 16 17 103
56:00.0 334 2:59.6 60 480 16 19 106
58:00.0 333 3:00.1 60 480 16 18 102
1:00:00.0 334 2:59.6 60 480 16 19 105
1:02:00.0 333 3:00.1 60 480 16 18 103
1:04:00.0 334 2:59.6 60 480 16 19 103
1:06:00.0 331 3:01.2 59 480 16 17 104
1:08:00.0 333 3:00.1 60 480 16 18 105
1:10:00.0 331 3:01.2 59 480 16 18 103
1:12:00.0 334 2:59.6 60 480 16 18 105
1:14:00.0 333 3:00.1 60 480 16 19 108
1:15:00.0 165 3:01.8 58 480 8 19 109

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Workout Graph

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