Sign Up

Al Calvo 1:15:00 row

12,288m

Meters

1:15:00.0

Time

3:03.1

Pace

595

Calories

108

Heart Rate

Average Watts57
Calories Per Hour496
Stroke Rate18
Stroke Count1402
Drag Factor139

January 18, 2024 11:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 12,288m 3:03.1 57 496 18 108
2:00.0 330m 3:01.8 58 500 20 109
4:00.0 330m 3:01.8 58 500 21 100
6:00.0 331m 3:01.2 59 502 20 102
8:00.0 332m 3:00.7 59 504 20 106
10:00.0 331m 3:01.2 59 502 21 108
12:00.0 332m 3:00.7 59 504 20 109
14:00.0 328m 3:02.9 57 496 19 105
16:00.0 332m 3:00.7 59 504 20 103
18:00.0 332m 3:00.7 59 504 18 106
20:00.0 333m 3:00.1 60 505 19 108
22:00.0 334m 2:59.6 60 507 19 108
24:00.0 332m 3:00.7 59 504 17 108
26:00.0 332m 3:00.7 59 504 19 109
28:00.0 333m 3:00.1 60 505 19 111
30:00.0 330m 3:01.8 58 500 18 108
32:00.0 330m 3:01.8 58 500 17 109
34:00.0 333m 3:00.1 60 505 18 108
36:00.0 332m 3:00.7 59 504 18 109
38:00.0 323m 3:05.7 55 487 17 108
40:00.0 334m 2:59.6 60 507 19 109
42:00.0 332m 3:00.7 59 504 18 111
44:00.0 330m 3:01.8 58 500 18 109
46:00.0 334m 2:59.6 60 507 18 111
48:00.0 329m 3:02.3 58 498 18 111
50:00.0 325m 3:04.6 56 491 18 112
52:00.0 322m 3:06.3 54 486 19 111
54:00.0 311m 3:12.9 49 467 18 110
56:00.0 309m 3:14.1 48 464 19 109
58:00.0 313m 3:11.6 50 471 18 112
1:00:00.0 312m 3:12.3 49 469 20 109
1:02:00.0 317m 3:09.2 52 477 18 110
1:04:00.0 323m 3:05.7 55 487 18 110
1:06:00.0 324m 3:05.1 55 489 18 107
1:08:00.0 329m 3:02.3 58 498 18 110
1:10:00.0 328m 3:02.9 57 496 19 107
1:12:00.0 331m 3:01.2 59 502 18 107
1:14:00.0 330m 3:01.8 58 500 18 106
1:15:00.0 167m 2:59.6 60 507 20 109

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.