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Al Calvo 1:15:00 row

12,288

Meters

1:15:00.0

Time

3:03.1

Pace

595

Calories

108

Heart Rate

Average Watts57
Calories Per Hour496
Stroke Rate18
Stroke Count1402
Drag Factor139

January 18, 2024 11:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 12,288 3:03.1 57 496 595 18 108
2:00.0 330 3:01.8 58 500 16 20 109
4:00.0 330 3:01.8 58 500 16 21 100
6:00.0 331 3:01.2 59 502 16 20 102
8:00.0 332 3:00.7 59 504 16 20 106
10:00.0 331 3:01.2 59 502 16 21 108
12:00.0 332 3:00.7 59 504 16 20 109
14:00.0 328 3:02.9 57 496 16 19 105
16:00.0 332 3:00.7 59 504 16 20 103
18:00.0 332 3:00.7 59 504 16 18 106
20:00.0 333 3:00.1 60 505 16 19 108
22:00.0 334 2:59.6 60 507 16 19 108
24:00.0 332 3:00.7 59 504 16 17 108
26:00.0 332 3:00.7 59 504 16 19 109
28:00.0 333 3:00.1 60 505 16 19 111
30:00.0 330 3:01.8 58 500 16 18 108
32:00.0 330 3:01.8 58 500 16 17 109
34:00.0 333 3:00.1 60 505 16 18 108
36:00.0 332 3:00.7 59 504 16 18 109
38:00.0 323 3:05.7 55 487 16 17 108
40:00.0 334 2:59.6 60 507 16 19 109
42:00.0 332 3:00.7 59 504 16 18 111
44:00.0 330 3:01.8 58 500 16 18 109
46:00.0 334 2:59.6 60 507 16 18 111
48:00.0 329 3:02.3 58 498 16 18 111
50:00.0 325 3:04.6 56 491 16 18 112
52:00.0 322 3:06.3 54 486 16 19 111
54:00.0 311 3:12.9 49 467 15 18 110
56:00.0 309 3:14.1 48 464 15 19 109
58:00.0 313 3:11.6 50 471 15 18 112
1:00:00.0 312 3:12.3 49 469 15 20 109
1:02:00.0 317 3:09.2 52 477 15 18 110
1:04:00.0 323 3:05.7 55 487 16 18 110
1:06:00.0 324 3:05.1 55 489 16 18 107
1:08:00.0 329 3:02.3 58 498 16 18 110
1:10:00.0 328 3:02.9 57 496 16 19 107
1:12:00.0 331 3:01.2 59 502 16 18 107
1:14:00.0 330 3:01.8 58 500 16 18 106
1:15:00.0 167 2:59.6 60 507 8 20 109

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Workout Graph

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