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Al Calvo 1:15:00 row

12,448

Meters

1:15:00.0

Time

3:00.7

Pace

599

Calories

139

Heart Rate

Average Watts59
Calories Per Hour503
Stroke Rate17
Stroke Count1321
Drag Factor144

January 20, 2024 12:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 12,448 3:00.7 59 503 599 17 139
2:00.0 323 3:05.7 55 487 16 18 133
4:00.0 334 2:59.6 60 507 16 18 142
6:00.0 335 2:59.1 61 509 16 18 141
8:00.0 332 3:00.7 59 504 16 18 143
10:00.0 334 2:59.6 60 507 16 19 143
12:00.0 315 3:10.4 51 474 15 19 141
14:00.0 330 3:01.8 58 500 16 19 144
16:00.0 333 3:00.1 60 505 16 17 146
18:00.0 335 2:59.1 61 509 16 19 147
20:00.0 329 3:02.3 58 498 16 17 148
22:00.0 333 3:00.1 60 505 16 18 140
24:00.0 332 3:00.7 59 504 16 18 139
26:00.0 333 3:00.1 60 505 16 17 144
28:00.0 333 3:00.1 60 505 16 17 150
30:00.0 334 2:59.6 60 507 16 18 149
32:00.0 335 2:59.1 61 509 16 18 148
34:00.0 334 2:59.6 60 507 16 17 144
36:00.0 334 2:59.6 60 507 16 17 146
38:00.0 335 2:59.1 61 509 16 18 146
40:00.0 330 3:01.8 58 500 16 17 146
42:00.0 329 3:02.3 58 498 16 18 143
44:00.0 332 3:00.7 59 504 16 17 144
46:00.0 332 3:00.7 59 504 16 18 151
48:00.0 331 3:01.2 59 502 16 17 148
50:00.0 330 3:01.8 58 500 16 17 150
52:00.0 333 3:00.1 60 505 16 18
54:00.0 333 3:00.1 60 505 16 17
56:00.0 335 2:59.1 61 509 16 17
58:00.0 334 2:59.6 60 507 16 17
1:00:00.0 333 3:00.1 60 505 16 18
1:02:00.0 334 2:59.6 60 507 16 17
1:04:00.0 334 2:59.6 60 507 16 18
1:06:00.0 329 3:02.3 58 498 16 16
1:08:00.0 332 3:00.7 59 504 16 18 111
1:10:00.0 332 3:00.7 59 504 16 18 113
1:12:00.0 333 3:00.1 60 505 16 18 109
1:14:00.0 334 2:59.6 60 507 16 18 113
1:15:00.0 168 2:58.5 61 511 8 18 115

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Workout Graph

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