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Al Calvo 1:15:00 row

12,448m

Meters

1:15:00.0

Time

3:00.7

Pace

599

Calories

139

Heart Rate

Average Watts59
Calories Per Hour503
Stroke Rate17
Stroke Count1321
Drag Factor144

January 20, 2024 12:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 12,448m 3:00.7 59 503 17 139
2:00.0 323m 3:05.7 55 487 18 133
4:00.0 334m 2:59.6 60 507 18 142
6:00.0 335m 2:59.1 61 509 18 141
8:00.0 332m 3:00.7 59 504 18 143
10:00.0 334m 2:59.6 60 507 19 143
12:00.0 315m 3:10.4 51 474 19 141
14:00.0 330m 3:01.8 58 500 19 144
16:00.0 333m 3:00.1 60 505 17 146
18:00.0 335m 2:59.1 61 509 19 147
20:00.0 329m 3:02.3 58 498 17 148
22:00.0 333m 3:00.1 60 505 18 140
24:00.0 332m 3:00.7 59 504 18 139
26:00.0 333m 3:00.1 60 505 17 144
28:00.0 333m 3:00.1 60 505 17 150
30:00.0 334m 2:59.6 60 507 18 149
32:00.0 335m 2:59.1 61 509 18 148
34:00.0 334m 2:59.6 60 507 17 144
36:00.0 334m 2:59.6 60 507 17 146
38:00.0 335m 2:59.1 61 509 18 146
40:00.0 330m 3:01.8 58 500 17 146
42:00.0 329m 3:02.3 58 498 18 143
44:00.0 332m 3:00.7 59 504 17 144
46:00.0 332m 3:00.7 59 504 18 151
48:00.0 331m 3:01.2 59 502 17 148
50:00.0 330m 3:01.8 58 500 17 150
52:00.0 333m 3:00.1 60 505 18
54:00.0 333m 3:00.1 60 505 17
56:00.0 335m 2:59.1 61 509 17
58:00.0 334m 2:59.6 60 507 17
1:00:00.0 333m 3:00.1 60 505 18
1:02:00.0 334m 2:59.6 60 507 17
1:04:00.0 334m 2:59.6 60 507 18
1:06:00.0 329m 3:02.3 58 498 16
1:08:00.0 332m 3:00.7 59 504 18 111
1:10:00.0 332m 3:00.7 59 504 18 113
1:12:00.0 333m 3:00.1 60 505 18 109
1:14:00.0 334m 2:59.6 60 507 18 113
1:15:00.0 168m 2:58.5 61 511 18 115

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Workout Graph

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