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Al Calvo 1:15:00 row

12,122

Meters

1:15:00.0

Time

3:05.6

Pace

594

Calories

120

Heart Rate

Average Watts55
Calories Per Hour475
Stroke Rate16
Stroke Count1268
Drag Factor142

January 22, 2024 17:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 12,122 3:05.6 55 475 594 16 120
2:00.0 324 3:05.1 55 480 16 18 145
4:00.0 311 3:12.9 49 450 15 18 141
6:00.0 279 3:35.0 35 420 14 18 141
8:00.0 262 3:49.0 29 390 13 17 135
10:00.0 252 3:58.0 26 360 12 17
12:00.0 212 4:43.0 15 300 10 14
14:00.0 255 3:55.2 27 390 13 16
16:00.0 311 3:12.9 49 450 15 17 124
18:00.0 327 3:03.4 57 480 16 17 126
20:00.0 332 3:00.7 59 480 16 18 133
22:00.0 332 3:00.7 59 480 16 18 136
24:00.0 332 3:00.7 59 480 16 17 137
26:00.0 332 3:00.7 59 480 16 17 142
28:00.0 330 3:01.8 58 480 16 17
30:00.0 328 3:02.9 57 480 16 16
32:00.0 331 3:01.2 59 480 16 17
34:00.0 332 3:00.7 59 480 16 17
36:00.0 332 3:00.7 59 480 16 17 149
38:00.0 337 2:58.0 62 510 17 18 146
40:00.0 333 3:00.1 60 480 16 18
42:00.0 329 3:02.3 58 480 16 17
44:00.0 331 3:01.2 59 480 16 16 142
46:00.0 333 3:00.1 60 480 16 17
48:00.0 336 2:58.5 61 510 17 17
50:00.0 333 3:00.1 60 480 16 17
52:00.0 333 3:00.1 60 480 16 17 99
54:00.0 340 2:56.4 64 510 17 17 102
56:00.0 348 2:52.4 68 510 17 18 104
58:00.0 346 2:53.4 67 510 17 16 102
1:00:00.0 352 2:50.4 71 540 18 16 104
1:02:00.0 357 2:48.0 74 540 18 17 106
1:04:00.0 338 2:57.5 63 510 17 16 105
1:06:00.0 334 2:59.6 60 480 16 17 101
1:08:00.0 340 2:56.4 64 510 17 17 102
1:10:00.0 335 2:59.1 61 480 16 15 101
1:12:00.0 337 2:58.0 62 510 17 17 102
1:14:00.0 337 2:58.0 62 510 17 16 102
1:15:00.0 183 2:43.9 79 540 9 20 101

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Workout Graph

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