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Al Calvo 1:15:00 row

12,700

Meters

1:15:00.0

Time

2:57.1

Pace

631

Calories

103

Heart Rate

Average Watts63
Calories Per Hour516
Stroke Rate17
Stroke Count1292
Drag Factor140

January 23, 2024 18:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 12,700 2:57.1 63 516 17 103
2:00.0 337 2:58.0 62 513 17 95
4:00.0 339 2:56.9 63 517 17 96
6:00.0 338 2:57.5 63 515 17 96
8:00.0 341 2:55.9 64 521 18 96
10:00.0 342 2:55.4 65 523 19 100
12:00.0 343 2:54.9 65 525 18 99
14:00.0 340 2:56.4 64 519 18 100
16:00.0 339 2:56.9 63 517 17 100
18:00.0 342 2:55.4 65 523 17 101
20:00.0 343 2:54.9 65 525 18 100
22:00.0 339 2:56.9 63 517 17 101
24:00.0 337 2:58.0 62 513 17 98
26:00.0 339 2:56.9 63 517 18 104
28:00.0 337 2:58.0 62 513 16 99
30:00.0 339 2:56.9 63 517 17 100
32:00.0 338 2:57.5 63 515 17 99
34:00.0 339 2:56.9 63 517 18 105
36:00.0 333 3:00.1 60 505 17 102
38:00.0 335 2:59.1 61 509 16 103
40:00.0 336 2:58.5 61 511 17 103
42:00.0 337 2:58.0 62 513 17 106
44:00.0 333 3:00.1 60 505 16 103
46:00.0 339 2:56.9 63 517 17 102
48:00.0 340 2:56.4 64 519 17 107
50:00.0 338 2:57.5 63 515 17 104
52:00.0 342 2:55.4 65 523 17 105
54:00.0 343 2:54.9 65 525 18 104
56:00.0 343 2:54.9 65 525 18 107
58:00.0 339 2:56.9 63 517 16 105
1:00:00.0 335 2:59.1 61 509 17 104
1:02:00.0 345 2:53.9 67 528 18 107
1:04:00.0 337 2:58.0 62 513 17 112
1:06:00.0 330 3:01.8 58 500 18 114
1:08:00.0 329 3:02.3 58 498 17 112
1:10:00.0 331 3:01.2 59 502 17 107
1:12:00.0 339 2:56.9 63 517 17 112
1:14:00.0 342 2:55.4 65 523 17 114
1:15:00.0 183 2:43.9 79 573 19 110

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Workout Graph

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