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Al Calvo 1:15:00 row

12,353m

Meters

1:15:00.0

Time

3:02.1

Pace

599

Calories

107

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate16
Stroke Count1277
Drag Factor139

January 25, 2024 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 12,353m 3:02.1 58 499 16 107
2:00.0 332m 3:00.7 59 504 20 93
4:00.0 330m 3:01.8 58 500 19 98
6:00.0 333m 3:00.1 60 505 18 101
8:00.0 331m 3:01.2 59 502 18 104
10:00.0 330m 3:01.8 58 500 18 101
12:00.0 333m 3:00.1 60 505 19 110
14:00.0 333m 3:00.1 60 505 17 108
16:00.0 333m 3:00.1 60 505 18 108
18:00.0 331m 3:01.2 59 502 17 107
20:00.0 330m 3:01.8 58 500 16 105
22:00.0 331m 3:01.2 59 502 17 106
24:00.0 330m 3:01.8 58 500 17 104
26:00.0 328m 3:02.9 57 496 17 104
28:00.0 280m 3:34.2 36 422 14 102
30:00.0 330m 3:01.8 58 500 18 107
32:00.0 329m 3:02.3 58 498 17 105
34:00.0 332m 3:00.7 59 504 17 106
36:00.0 329m 3:02.3 58 498 17 111
38:00.0 331m 3:01.2 59 502 17 107
40:00.0 333m 3:00.1 60 505 17 114
42:00.0 329m 3:02.3 58 498 16 114
44:00.0 330m 3:01.8 58 500 17 111
46:00.0 326m 3:04.0 56 493 17 105
48:00.0 332m 3:00.7 59 504 17 115
50:00.0 330m 3:01.8 58 500 16 105
52:00.0 334m 2:59.6 60 507 17 108
54:00.0 327m 3:03.4 57 494 16 108
56:00.0 329m 3:02.3 58 498 17 105
58:00.0 332m 3:00.7 59 504 17 114
1:00:00.0 332m 3:00.7 59 504 16 113
1:02:00.0 324m 3:05.1 55 489 17 112
1:04:00.0 331m 3:01.2 59 502 16 113
1:06:00.0 337m 2:58.0 62 513 15 109
1:08:00.0 331m 3:01.2 59 502 16 106
1:10:00.0 331m 3:01.2 59 502 15 112
1:12:00.0 331m 3:01.2 59 502 16 106
1:14:00.0 331m 3:01.2 59 502 17 113
1:15:00.0 170m 2:56.4 64 519 19 112

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Workout Graph

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