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Al Calvo 1:15:00 row

12,475m

Meters

1:15:00.0

Time

3:00.3

Pace

602

Calories

102

Heart Rate

Average Watts60
Calories Per Hour505
Stroke Rate17
Stroke Count1286
Drag Factor139

January 27, 2024 11:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 12,475m 3:00.3 60 505 17 102
2:00.0 335m 2:59.1 61 509 19 97
4:00.0 334m 2:59.6 60 507 18 99
6:00.0 334m 2:59.6 60 507 18 98
8:00.0 332m 3:00.7 59 504 17 100
10:00.0 331m 3:01.2 59 502 18 96
12:00.0 333m 3:00.1 60 505 17 105
14:00.0 328m 3:02.9 57 496 17 96
16:00.0 334m 2:59.6 60 507 17 96
18:00.0 333m 3:00.1 60 505 17 106
20:00.0 331m 3:01.2 59 502 17 100
22:00.0 331m 3:01.2 59 502 17 101
24:00.0 329m 3:02.3 58 498 17 104
26:00.0 333m 3:00.1 60 505 17 103
28:00.0 333m 3:00.1 60 505 17 102
30:00.0 334m 2:59.6 60 507 17 106
32:00.0 336m 2:58.5 61 511 17 108
34:00.0 330m 3:01.8 58 500 17 101
36:00.0 325m 3:04.6 56 491 16 108
38:00.0 333m 3:00.1 60 505 17 107
40:00.0 333m 3:00.1 60 505 17 103
42:00.0 334m 2:59.6 60 507 16 101
44:00.0 337m 2:58.0 62 513 17 106
46:00.0 334m 2:59.6 60 507 17 102
48:00.0 334m 2:59.6 60 507 16 102
50:00.0 331m 3:01.2 59 502 17 101
52:00.0 331m 3:01.2 59 502 16 101
54:00.0 333m 3:00.1 60 505 17 104
56:00.0 334m 2:59.6 60 507 17 104
58:00.0 334m 2:59.6 60 507 18 102
1:00:00.0 331m 3:01.2 59 502 17 105
1:02:00.0 332m 3:00.7 59 504 17 103
1:04:00.0 335m 2:59.1 61 509 18 102
1:06:00.0 333m 3:00.1 60 505 17 107
1:08:00.0 332m 3:00.7 59 504 17 103
1:10:00.0 333m 3:00.1 60 505 17 103
1:12:00.0 334m 2:59.6 60 507 17 108
1:14:00.0 333m 3:00.1 60 505 16 107
1:15:00.0 169m 2:57.5 63 515 19 104

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Workout Graph

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