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Al Calvo 1:15:00 row

12,575

Meters

1:15:00.0

Time

2:58.9

Pace

613

Calories

105

Heart Rate

Average Watts61
Calories Per Hour490
Stroke Rate18
Stroke Count1394
Drag Factor138

January 28, 2024 12:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 12,575 2:58.9 61 490 613 18 105
2:00.0 333 3:00.1 60 480 16 20 97
4:00.0 336 2:58.5 61 510 17 18 102
6:00.0 334 2:59.6 60 480 16 18 101
8:00.0 334 2:59.6 60 480 16 19 98
10:00.0 331 3:01.2 59 480 16 18 99
12:00.0 337 2:58.0 62 510 17 19 107
14:00.0 333 3:00.1 60 480 16 18 101
16:00.0 335 2:59.1 61 480 16 19 102
18:00.0 333 3:00.1 60 480 16 19 101
20:00.0 335 2:59.1 61 480 16 19 102
22:00.0 332 3:00.7 59 480 16 19 104
24:00.0 332 3:00.7 59 480 16 18 104
26:00.0 329 3:02.3 58 480 16 17 103
28:00.0 331 3:01.2 59 480 16 18 103
30:00.0 332 3:00.7 59 480 16 18 101
32:00.0 334 2:59.6 60 480 16 18 100
34:00.0 335 2:59.1 61 480 16 20 103
36:00.0 329 3:02.3 58 480 16 19 102
38:00.0 332 3:00.7 59 480 16 18 105
40:00.0 333 3:00.1 60 480 16 20 103
42:00.0 331 3:01.2 59 480 16 18 103
44:00.0 334 2:59.6 60 480 16 19 108
46:00.0 330 3:01.8 58 480 16 18 113
48:00.0 327 3:03.4 57 480 16 17 106
50:00.0 330 3:01.8 58 480 16 17 107
52:00.0 331 3:01.2 59 480 16 17 108
54:00.0 330 3:01.8 58 480 16 17 107
56:00.0 333 3:00.1 60 480 16 18 96
58:00.0 335 2:59.1 61 480 16 18 109
1:00:00.0 335 2:59.1 61 480 16 17 104
1:02:00.0 336 2:58.5 61 510 17 18 110
1:04:00.0 335 2:59.1 61 480 16 18 98
1:06:00.0 332 3:00.7 59 480 16 18 105
1:08:00.0 334 2:59.6 60 480 16 18 108
1:10:00.0 337 2:58.0 62 510 17 18 106
1:12:00.0 340 2:56.4 64 510 17 21 112
1:14:00.0 344 2:54.4 66 510 17 20 111
1:15:00.0 239 2:05.5 177 900 15 28 146

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Workout Graph

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