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Al Calvo 1:15:00 row

12,575

Meters

1:15:00.0

Time

2:58.9

Pace

613

Calories

105

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate18
Stroke Count1394
Drag Factor138

January 28, 2024 12:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 12,575 2:58.9 61 510 18 105
2:00.0 333 3:00.1 60 505 20 97
4:00.0 336 2:58.5 61 511 18 102
6:00.0 334 2:59.6 60 507 18 101
8:00.0 334 2:59.6 60 507 19 98
10:00.0 331 3:01.2 59 502 18 99
12:00.0 337 2:58.0 62 513 19 107
14:00.0 333 3:00.1 60 505 18 101
16:00.0 335 2:59.1 61 509 19 102
18:00.0 333 3:00.1 60 505 19 101
20:00.0 335 2:59.1 61 509 19 102
22:00.0 332 3:00.7 59 504 19 104
24:00.0 332 3:00.7 59 504 18 104
26:00.0 329 3:02.3 58 498 17 103
28:00.0 331 3:01.2 59 502 18 103
30:00.0 332 3:00.7 59 504 18 101
32:00.0 334 2:59.6 60 507 18 100
34:00.0 335 2:59.1 61 509 20 103
36:00.0 329 3:02.3 58 498 19 102
38:00.0 332 3:00.7 59 504 18 105
40:00.0 333 3:00.1 60 505 20 103
42:00.0 331 3:01.2 59 502 18 103
44:00.0 334 2:59.6 60 507 19 108
46:00.0 330 3:01.8 58 500 18 113
48:00.0 327 3:03.4 57 494 17 106
50:00.0 330 3:01.8 58 500 17 107
52:00.0 331 3:01.2 59 502 17 108
54:00.0 330 3:01.8 58 500 17 107
56:00.0 333 3:00.1 60 505 18 96
58:00.0 335 2:59.1 61 509 18 109
1:00:00.0 335 2:59.1 61 509 17 104
1:02:00.0 336 2:58.5 61 511 18 110
1:04:00.0 335 2:59.1 61 509 18 98
1:06:00.0 332 3:00.7 59 504 18 105
1:08:00.0 334 2:59.6 60 507 18 108
1:10:00.0 337 2:58.0 62 513 18 106
1:12:00.0 340 2:56.4 64 519 21 112
1:14:00.0 344 2:54.4 66 527 20 111
1:15:00.0 239 2:05.5 177 909 28 146

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Workout Graph

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