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Al Calvo 1:15:00 row

12,820m

Meters

1:15:00.0

Time

2:55.5

Pace

638

Calories

107

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate18
Stroke Count1388
Drag Factor144

January 31, 2024 15:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 12,820m 2:55.5 65 522 18 107
2:00.0 343m 2:54.9 65 525 20 96
4:00.0 341m 2:55.9 64 521 19 97
6:00.0 341m 2:55.9 64 521 21 96
8:00.0 344m 2:54.4 66 527 21 102
10:00.0 343m 2:54.9 65 525 21 100
12:00.0 345m 2:53.9 67 528 21 105
14:00.0 344m 2:54.4 66 527 20 106
16:00.0 341m 2:55.9 64 521 19 101
18:00.0 342m 2:55.4 65 523 20 105
20:00.0 343m 2:54.9 65 525 19 106
22:00.0 339m 2:56.9 63 517 19 104
24:00.0 340m 2:56.4 64 519 19 109
26:00.0 339m 2:56.9 63 517 18 107
28:00.0 340m 2:56.4 64 519 19 103
30:00.0 342m 2:55.4 65 523 19 106
32:00.0 341m 2:55.9 64 521 19 106
34:00.0 343m 2:54.9 65 525 19 111
36:00.0 341m 2:55.9 64 521 18 106
38:00.0 341m 2:55.9 64 521 18 107
40:00.0 342m 2:55.4 65 523 18 108
42:00.0 342m 2:55.4 65 523 18 109
44:00.0 344m 2:54.4 66 527 19 109
46:00.0 344m 2:54.4 66 527 17 108
48:00.0 341m 2:55.9 64 521 17 111
50:00.0 338m 2:57.5 63 515 18 109
52:00.0 338m 2:57.5 63 515 17 115
54:00.0 336m 2:58.5 61 511 17 109
56:00.0 341m 2:55.9 64 521 17 110
58:00.0 343m 2:54.9 65 525 18 109
1:00:00.0 343m 2:54.9 65 525 18 111
1:02:00.0 342m 2:55.4 65 523 17 111
1:04:00.0 342m 2:55.4 65 523 18 108
1:06:00.0 342m 2:55.4 65 523 18 114
1:08:00.0 341m 2:55.9 64 521 17 109
1:10:00.0 341m 2:55.9 64 521 16 111
1:12:00.0 343m 2:54.9 65 525 17 109
1:14:00.0 346m 2:53.4 67 530 18 115
1:15:00.0 179m 2:47.5 74 555 18 116

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Workout Graph

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