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Al Calvo 1:15:00 row

12,820

Meters

1:15:00.0

Time

2:55.5

Pace

638

Calories

107

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate18
Stroke Count1388
Drag Factor144

January 31, 2024 15:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 12,820 2:55.5 65 522 638 18 107
2:00.0 343 2:54.9 65 525 17 20 96
4:00.0 341 2:55.9 64 521 17 19 97
6:00.0 341 2:55.9 64 521 17 21 96
8:00.0 344 2:54.4 66 527 17 21 102
10:00.0 343 2:54.9 65 525 17 21 100
12:00.0 345 2:53.9 67 528 17 21 105
14:00.0 344 2:54.4 66 527 17 20 106
16:00.0 341 2:55.9 64 521 17 19 101
18:00.0 342 2:55.4 65 523 17 20 105
20:00.0 343 2:54.9 65 525 17 19 106
22:00.0 339 2:56.9 63 517 17 19 104
24:00.0 340 2:56.4 64 519 17 19 109
26:00.0 339 2:56.9 63 517 17 18 107
28:00.0 340 2:56.4 64 519 17 19 103
30:00.0 342 2:55.4 65 523 17 19 106
32:00.0 341 2:55.9 64 521 17 19 106
34:00.0 343 2:54.9 65 525 17 19 111
36:00.0 341 2:55.9 64 521 17 18 106
38:00.0 341 2:55.9 64 521 17 18 107
40:00.0 342 2:55.4 65 523 17 18 108
42:00.0 342 2:55.4 65 523 17 18 109
44:00.0 344 2:54.4 66 527 17 19 109
46:00.0 344 2:54.4 66 527 17 17 108
48:00.0 341 2:55.9 64 521 17 17 111
50:00.0 338 2:57.5 63 515 17 18 109
52:00.0 338 2:57.5 63 515 17 17 115
54:00.0 336 2:58.5 61 511 17 17 109
56:00.0 341 2:55.9 64 521 17 17 110
58:00.0 343 2:54.9 65 525 17 18 109
1:00:00.0 343 2:54.9 65 525 17 18 111
1:02:00.0 342 2:55.4 65 523 17 17 111
1:04:00.0 342 2:55.4 65 523 17 18 108
1:06:00.0 342 2:55.4 65 523 17 18 114
1:08:00.0 341 2:55.9 64 521 17 17 109
1:10:00.0 341 2:55.9 64 521 17 16 111
1:12:00.0 343 2:54.9 65 525 17 17 109
1:14:00.0 346 2:53.4 67 530 17 18 115
1:15:00.0 179 2:47.5 74 555 9 18 116

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Workout Graph

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