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Al Calvo 1:15:00 row

13,185m

Meters

1:15:00.0

Time

2:50.6

Pace

662

Calories

107

Heart Rate

Average Watts70
Calories Per Hour542
Stroke Rate18
Stroke Count1386
Drag Factor144

February 15, 2024 19:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 13,185m 2:50.6 70 542 18 107
2:00.0 350m 2:51.4 69 539 21 101
4:00.0 350m 2:51.4 69 539 19 99
6:00.0 356m 2:48.5 73 551 20 103
8:00.0 356m 2:48.5 73 551 20 104
10:00.0 349m 2:51.9 69 537 19 100
12:00.0 351m 2:50.9 70 541 19 102
14:00.0 354m 2:49.4 72 547 19 106
16:00.0 351m 2:50.9 70 541 19 103
18:00.0 348m 2:52.4 68 535 18 99
20:00.0 349m 2:51.9 69 537 18 103
22:00.0 350m 2:51.4 69 539 19 104
24:00.0 351m 2:50.9 70 541 19 104
26:00.0 351m 2:50.9 70 541 18 107
28:00.0 352m 2:50.4 71 543 19 104
30:00.0 351m 2:50.9 70 541 18 108
32:00.0 350m 2:51.4 69 539 18 108
34:00.0 354m 2:49.4 72 547 18 109
36:00.0 350m 2:51.4 69 539 18 108
38:00.0 351m 2:50.9 70 541 18 108
40:00.0 348m 2:52.4 68 535 18 111
42:00.0 352m 2:50.4 71 543 19 111
44:00.0 353m 2:49.9 71 545 19 110
46:00.0 353m 2:49.9 71 545 19 111
48:00.0 353m 2:49.9 71 545 17 107
50:00.0 356m 2:48.5 73 551 19 115
52:00.0 348m 2:52.4 68 535 19 110
54:00.0 350m 2:51.4 69 539 18 111
56:00.0 351m 2:50.9 70 541 18 108
58:00.0 350m 2:51.4 69 539 18 109
1:00:00.0 353m 2:49.9 71 545 18 110
1:02:00.0 351m 2:50.9 70 541 18 115
1:04:00.0 351m 2:50.9 70 541 17 110
1:06:00.0 354m 2:49.4 72 547 17 111
1:08:00.0 354m 2:49.4 72 547 17 112
1:10:00.0 352m 2:50.4 71 543 17 112
1:12:00.0 354m 2:49.4 72 547 19 110
1:14:00.0 350m 2:51.4 69 539 18 109
1:15:00.0 180m 2:46.6 76 560 20 111

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Workout Graph

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