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Al Calvo 1:15:00 row

13,470

Meters

1:15:00.0

Time

2:47.0

Pace

675

Calories

110

Heart Rate

Average Watts75
Calories Per Hour540
Stroke Rate18
Stroke Count1386
Drag Factor141

February 17, 2024 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 13,470 2:47.0 75 540 675 18 110
2:00.0 359 2:47.1 75 540 18 22 99
4:00.0 356 2:48.5 73 540 18 20 105
6:00.0 362 2:45.7 77 540 18 21 110
8:00.0 359 2:47.1 75 540 18 20 107
10:00.0 361 2:46.2 76 540 18 20 107
12:00.0 357 2:48.0 74 540 18 19 108
14:00.0 358 2:47.5 74 540 18 19 111
16:00.0 356 2:48.5 73 540 18 18 113
18:00.0 354 2:49.4 72 540 18 17 108
20:00.0 356 2:48.5 73 540 18 18 108
22:00.0 354 2:49.4 72 540 18 17 107
24:00.0 357 2:48.0 74 540 18 18 108
26:00.0 360 2:46.6 76 540 18 19 111
28:00.0 361 2:46.2 76 540 18 18 108
30:00.0 367 2:43.4 80 570 19 18 113
32:00.0 344 2:54.4 66 510 17 17 113
34:00.0 359 2:47.1 75 540 18 19 110
36:00.0 358 2:47.5 74 540 18 17 110
38:00.0 361 2:46.2 76 540 18 17 111
40:00.0 363 2:45.2 78 540 18 18 111
42:00.0 359 2:47.1 75 540 18 18 110
44:00.0 360 2:46.6 76 540 18 17 115
46:00.0 363 2:45.2 78 540 18 17 114
48:00.0 358 2:47.5 74 540 18 18 109
50:00.0 360 2:46.6 76 540 18 18 112
52:00.0 360 2:46.6 76 540 18 18 110
54:00.0 362 2:45.7 77 540 18 20 114
56:00.0 361 2:46.2 76 540 18 18 116
58:00.0 359 2:47.1 75 540 18 18 113
1:00:00.0 362 2:45.7 77 540 18 17 113
1:02:00.0 358 2:47.5 74 540 18 17 112
1:04:00.0 359 2:47.1 75 540 18 17 114
1:06:00.0 361 2:46.2 76 540 18 18 111
1:08:00.0 361 2:46.2 76 540 18 18 113
1:10:00.0 359 2:47.1 75 540 18 17 112
1:12:00.0 359 2:47.1 75 540 18 21 113
1:14:00.0 360 2:46.6 76 540 18 20 115
1:15:00.0 188 2:39.5 86 540 9 23 118

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Workout Graph

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