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Al Calvo 1:15:00 row

13,470m

Meters

1:15:00.0

Time

2:47.0

Pace

675

Calories

110

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate18
Stroke Count1386
Drag Factor141

February 17, 2024 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 13,470m 2:47.0 75 558 18 110
2:00.0 359m 2:47.1 75 558 22 99
4:00.0 356m 2:48.5 73 551 20 105
6:00.0 362m 2:45.7 77 564 21 110
8:00.0 359m 2:47.1 75 558 20 107
10:00.0 361m 2:46.2 76 562 20 107
12:00.0 357m 2:48.0 74 553 19 108
14:00.0 358m 2:47.5 74 555 19 111
16:00.0 356m 2:48.5 73 551 18 113
18:00.0 354m 2:49.4 72 547 17 108
20:00.0 356m 2:48.5 73 551 18 108
22:00.0 354m 2:49.4 72 547 17 107
24:00.0 357m 2:48.0 74 553 18 108
26:00.0 360m 2:46.6 76 560 19 111
28:00.0 361m 2:46.2 76 562 18 108
30:00.0 367m 2:43.4 80 575 18 113
32:00.0 344m 2:54.4 66 527 17 113
34:00.0 359m 2:47.1 75 558 19 110
36:00.0 358m 2:47.5 74 555 17 110
38:00.0 361m 2:46.2 76 562 17 111
40:00.0 363m 2:45.2 78 566 18 111
42:00.0 359m 2:47.1 75 558 18 110
44:00.0 360m 2:46.6 76 560 17 115
46:00.0 363m 2:45.2 78 566 17 114
48:00.0 358m 2:47.5 74 555 18 109
50:00.0 360m 2:46.6 76 560 18 112
52:00.0 360m 2:46.6 76 560 18 110
54:00.0 362m 2:45.7 77 564 20 114
56:00.0 361m 2:46.2 76 562 18 116
58:00.0 359m 2:47.1 75 558 18 113
1:00:00.0 362m 2:45.7 77 564 17 113
1:02:00.0 358m 2:47.5 74 555 17 112
1:04:00.0 359m 2:47.1 75 558 17 114
1:06:00.0 361m 2:46.2 76 562 18 111
1:08:00.0 361m 2:46.2 76 562 18 113
1:10:00.0 359m 2:47.1 75 558 17 112
1:12:00.0 359m 2:47.1 75 558 21 113
1:14:00.0 360m 2:46.6 76 560 20 115
1:15:00.0 188m 2:39.5 86 596 23 118

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Workout Graph

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