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Al Calvo 1:15:00 row

13,604m

Meters

1:15:00.0

Time

2:45.3

Pace

697

Calories

113

Heart Rate

Average Watts77
Calories Per Hour566
Stroke Rate19
Stroke Count1438
Drag Factor148

February 20, 2024 12:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 13,604m 2:45.3 77 566 19 113
2:00.0 359m 2:47.1 75 558 22 94
4:00.0 356m 2:48.5 73 551 21 99
6:00.0 357m 2:48.0 74 553 19 99
8:00.0 361m 2:46.2 76 562 20 104
10:00.0 360m 2:46.6 76 560 20 104
12:00.0 363m 2:45.2 78 566 20 109
14:00.0 356m 2:48.5 73 551 19 105
16:00.0 364m 2:44.8 78 568 20 106
18:00.0 361m 2:46.2 76 562 18 109
20:00.0 358m 2:47.5 74 555 19 108
22:00.0 360m 2:46.6 76 560 19 107
24:00.0 356m 2:48.5 73 551 17 106
26:00.0 342m 2:55.4 65 523 17 107
28:00.0 358m 2:47.5 74 555 17 110
30:00.0 358m 2:47.5 74 555 18 108
32:00.0 362m 2:45.7 77 564 19 114
34:00.0 356m 2:48.5 73 551 18 111
36:00.0 358m 2:47.5 74 555 19 113
38:00.0 357m 2:48.0 74 553 18 111
40:00.0 361m 2:46.2 76 562 19 111
42:00.0 359m 2:47.1 75 558 18 112
44:00.0 360m 2:46.6 76 560 18 111
46:00.0 356m 2:48.5 73 551 17 116
48:00.0 359m 2:47.1 75 558 18 112
50:00.0 362m 2:45.7 77 564 18 113
52:00.0 358m 2:47.5 74 555 18 114
54:00.0 358m 2:47.5 74 555 17 113
56:00.0 360m 2:46.6 76 560 19 115
58:00.0 359m 2:47.1 75 558 17 113
1:00:00.0 357m 2:48.0 74 553 18 112
1:02:00.0 356m 2:48.5 73 551 17 113
1:04:00.0 359m 2:47.1 75 558 18 112
1:06:00.0 359m 2:47.1 75 558 17 115
1:08:00.0 205m 4:52.6 14 348 10 120
1:10:00.0 398m 2:30.7 102 651 26 124
1:12:00.0 448m 2:13.9 146 801 29 141
1:14:00.0 476m 2:06.0 175 901 31 161
1:15:00.0 256m 1:57.1 217 1048 33 173

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Workout Graph

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