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Al Calvo 1:15:00 row

14,017

Meters

1:15:00.0

Time

2:40.5

Pace

715

Calories

120

Heart Rate

Average Watts85
Calories Per Hour572
Stroke Rate18
Stroke Count1404
Drag Factor144

March 12, 2024 20:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 14,017 2:40.5 85 572 715 18 120
2:00.0 363 2:45.2 78 540 18 19 104
4:00.0 359 2:47.1 75 540 18 18 105
6:00.0 371 2:41.7 83 570 19 18 110
8:00.0 372 2:41.2 83 570 19 20 109
10:00.0 372 2:41.2 83 570 19 18 109
12:00.0 370 2:42.1 82 570 19 19 110
14:00.0 373 2:40.8 84 570 19 20 113
16:00.0 370 2:42.1 82 570 19 19 110
18:00.0 372 2:41.2 83 570 19 19 110
20:00.0 376 2:39.5 86 570 19 18 114
22:00.0 375 2:40.0 85 570 19 19 118
24:00.0 378 2:38.7 88 600 20 19 117
26:00.0 380 2:37.8 89 600 20 20 119
28:00.0 376 2:39.5 86 570 19 20 116
30:00.0 375 2:40.0 85 570 19 20 118
32:00.0 373 2:40.8 84 570 19 19 119
34:00.0 377 2:39.1 87 570 19 19 122
36:00.0 384 2:36.2 92 600 20 19 123
38:00.0 373 2:40.8 84 570 19 19 121
40:00.0 377 2:39.1 87 570 19 19 123
42:00.0 377 2:39.1 87 570 19 18 125
44:00.0 378 2:38.7 88 600 20 18 122
46:00.0 376 2:39.5 86 570 19 18 121
48:00.0 374 2:40.4 85 570 19 18 122
50:00.0 377 2:39.1 87 570 19 19 120
52:00.0 375 2:40.0 85 570 19 18 124
54:00.0 375 2:40.0 85 570 19 18 122
56:00.0 379 2:38.3 88 600 20 18 125
58:00.0 376 2:39.5 86 570 19 18 121
1:00:00.0 374 2:40.4 85 570 19 18 122
1:02:00.0 375 2:40.0 85 570 19 19 137
1:04:00.0 376 2:39.5 86 570 19 18 135
1:06:00.0 355 2:49.0 72 540 18 20 139
1:08:00.0 373 2:40.8 84 570 19 19 133
1:10:00.0 373 2:40.8 84 570 19 19 132
1:12:00.0 375 2:40.0 85 570 19 19 134
1:14:00.0 376 2:39.5 86 570 19 19 136
1:15:00.0 189 2:38.7 88 600 10 20 133

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Workout Graph

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