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Al Calvo 1:15:00 row

14,017m

Meters

1:15:00.0

Time

2:40.5

Pace

715

Calories

120

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate18
Stroke Count1404
Drag Factor144

March 12, 2024 20:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 14,017m 2:40.5 85 591 18 120
2:00.0 363m 2:45.2 78 566 19 104
4:00.0 359m 2:47.1 75 558 18 105
6:00.0 371m 2:41.7 83 584 18 110
8:00.0 372m 2:41.2 83 587 20 109
10:00.0 372m 2:41.2 83 587 18 109
12:00.0 370m 2:42.1 82 582 19 110
14:00.0 373m 2:40.8 84 589 20 113
16:00.0 370m 2:42.1 82 582 19 110
18:00.0 372m 2:41.2 83 587 19 110
20:00.0 376m 2:39.5 86 596 18 114
22:00.0 375m 2:40.0 85 594 19 118
24:00.0 378m 2:38.7 88 601 19 117
26:00.0 380m 2:37.8 89 606 20 119
28:00.0 376m 2:39.5 86 596 20 116
30:00.0 375m 2:40.0 85 594 20 118
32:00.0 373m 2:40.8 84 589 19 119
34:00.0 377m 2:39.1 87 598 19 122
36:00.0 384m 2:36.2 92 615 19 123
38:00.0 373m 2:40.8 84 589 19 121
40:00.0 377m 2:39.1 87 598 19 123
42:00.0 377m 2:39.1 87 598 18 125
44:00.0 378m 2:38.7 88 601 18 122
46:00.0 376m 2:39.5 86 596 18 121
48:00.0 374m 2:40.4 85 591 18 122
50:00.0 377m 2:39.1 87 598 19 120
52:00.0 375m 2:40.0 85 594 18 124
54:00.0 375m 2:40.0 85 594 18 122
56:00.0 379m 2:38.3 88 603 18 125
58:00.0 376m 2:39.5 86 596 18 121
1:00:00.0 374m 2:40.4 85 591 18 122
1:02:00.0 375m 2:40.0 85 594 19 137
1:04:00.0 376m 2:39.5 86 596 18 135
1:06:00.0 355m 2:49.0 72 549 20 139
1:08:00.0 373m 2:40.8 84 589 19 133
1:10:00.0 373m 2:40.8 84 589 19 132
1:12:00.0 375m 2:40.0 85 594 19 134
1:14:00.0 376m 2:39.5 86 596 19 136
1:15:00.0 189m 2:38.7 88 601 20 133

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Workout Graph

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