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Al Calvo 1:15:00 row

14,074m

Meters

1:15:00.0

Time

2:39.8

Pace

721

Calories

123

Heart Rate

Average Watts86
Calories Per Hour594
Stroke Rate18
Stroke Count1392
Drag Factor143

March 21, 2024 17:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 14,074m 2:39.8 86 594 18 123
2:00.0 375m 2:40.0 85 594 21 111
4:00.0 371m 2:41.7 83 584 19 112
6:00.0 378m 2:38.7 88 601 19 118
8:00.0 377m 2:39.1 87 598 18 120
10:00.0 377m 2:39.1 87 598 19 120
12:00.0 376m 2:39.5 86 596 19 119
14:00.0 375m 2:40.0 85 594 19 120
16:00.0 373m 2:40.8 84 589 19 120
18:00.0 376m 2:39.5 86 596 20 122
20:00.0 377m 2:39.1 87 598 19 123
22:00.0 367m 2:43.4 80 575 19 120
24:00.0 369m 2:42.6 81 580 19 122
26:00.0 370m 2:42.1 82 582 19 122
28:00.0 378m 2:38.7 88 601 19 123
30:00.0 372m 2:41.2 83 587 19 120
32:00.0 373m 2:40.8 84 589 18 122
34:00.0 377m 2:39.1 87 598 19 128
36:00.0 370m 2:42.1 82 582 18 123
38:00.0 370m 2:42.1 82 582 19 121
40:00.0 371m 2:41.7 83 584 18 123
42:00.0 377m 2:39.1 87 598 18 124
44:00.0 374m 2:40.4 85 591 18 126
46:00.0 374m 2:40.4 85 591 17 124
48:00.0 374m 2:40.4 85 591 18 127
50:00.0 375m 2:40.0 85 594 18 127
52:00.0 374m 2:40.4 85 591 18 125
54:00.0 380m 2:37.8 89 606 19 126
56:00.0 377m 2:39.1 87 598 18 129
58:00.0 374m 2:40.4 85 591 18 128
1:00:00.0 373m 2:40.8 84 589 18 125
1:02:00.0 377m 2:39.1 87 598 18 130
1:04:00.0 380m 2:37.8 89 606 19 129
1:06:00.0 376m 2:39.5 86 596 17 127
1:08:00.0 379m 2:38.3 88 603 18 126
1:10:00.0 381m 2:37.4 90 608 17 128
1:12:00.0 385m 2:35.8 92 618 19 130
1:14:00.0 383m 2:36.6 91 613 18 132
1:15:00.0 192m 2:36.2 92 615 20 131

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Workout Graph

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