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Al Calvo 1:15:00 row

14,300m

Meters

1:15:00.0

Time

2:37.3

Pace

745

Calories

120

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate21
Stroke Count1590
Drag Factor139

April 09, 2024 19:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 14,300m 2:37.3 90 609 21 120
2:00.0 339m 2:56.9 63 517 17 96
4:00.0 343m 2:54.9 65 525 19 107
6:00.0 386m 2:35.4 93 620 21 110
8:00.0 387m 2:35.0 94 623 21 113
10:00.0 384m 2:36.2 92 615 21 112
12:00.0 386m 2:35.4 93 620 22 112
14:00.0 383m 2:36.6 91 613 21 111
16:00.0 383m 2:36.6 91 613 21 113
18:00.0 382m 2:37.0 90 610 21 115
20:00.0 379m 2:38.3 88 603 21 110
22:00.0 379m 2:38.3 88 603 21 114
24:00.0 382m 2:37.0 90 610 21 116
26:00.0 380m 2:37.8 89 606 22 124
28:00.0 385m 2:35.8 92 618 21 131
30:00.0 381m 2:37.4 90 608 22 124
32:00.0 381m 2:37.4 90 608 22 121
34:00.0 384m 2:36.2 92 615 23 122
36:00.0 377m 2:39.1 87 598 21 128
38:00.0 376m 2:39.5 86 596 23 122
40:00.0 379m 2:38.3 88 603 23 124
42:00.0 382m 2:37.0 90 610 23 128
44:00.0 374m 2:40.4 85 591 22 121
46:00.0 359m 2:47.1 75 558 21 121
48:00.0 385m 2:35.8 92 618 21 120
50:00.0 385m 2:35.8 92 618 22 124
52:00.0 398m 2:30.7 102 651 23 127
54:00.0 384m 2:36.2 92 615 21 120
56:00.0 387m 2:35.0 94 623 22 122
58:00.0 390m 2:33.8 96 630 21 123
1:00:00.0 389m 2:34.2 95 628 20 125
1:02:00.0 390m 2:33.8 96 630 21 125
1:04:00.0 389m 2:34.2 95 628 20 125
1:06:00.0 381m 2:37.4 90 608 20 123
1:08:00.0 385m 2:35.8 92 618 21 122
1:10:00.0 387m 2:35.0 94 623 20 125
1:12:00.0 389m 2:34.2 95 628 20 126
1:14:00.0 391m 2:33.4 97 633 22 127
1:15:00.0 201m 2:29.2 105 662 23 131

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Workout Graph

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