Al Calvo 49:03 row
9,007m
Meters
49:03.6
Time
2:43.4
Pace
466
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 17 |
April 18, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.6 | 9,007m | 2:43.4 | 80 | 576 | 19 | 117 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 19 | 109 |
| 8:00.0 | 761m | 2:37.6 | 89 | 607 | 22 | 111 |
| 12:00.0 | 767m | 2:36.4 | 91 | 614 | 22 | 117 |
| 16:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 110 |
| 20:00.0 | 770m | 2:35.8 | 92 | 618 | 23 | 116 |
| 24:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 117 |
| 28:00.0 | 765m | 2:36.8 | 91 | 612 | 19 | 118 |
| 32:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | 119 |
| 36:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | 118 |
| 40:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | 121 |
| 44:00.0 | 763m | 2:37.2 | 90 | 609 | 18 | 124 |
| 48:00.0 | 625m | 3:12.0 | 49 | 470 | 15 | 121 |
| 49:03.6 | 59m | 8:58.9 | 2 | 307 | 18 | 129 |
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Workout Graph
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