Al Calvo 1:15:00 row
14,349
Meters
1:15:00.0
Time
2:36.8
Pace
749
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 1412 |
| Drag Factor | 142 |
April 19, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,349 | 2:36.8 | 91 | 612 | 18 | 123 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 19 | 108 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 19 | 108 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 19 | 115 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | 113 |
| 10:00.0 | 385 | 2:35.8 | 92 | 618 | 19 | 119 |
| 12:00.0 | 383 | 2:36.6 | 91 | 613 | 19 | 113 |
| 14:00.0 | 385 | 2:35.8 | 92 | 618 | 19 | 116 |
| 16:00.0 | 384 | 2:36.2 | 92 | 615 | 19 | 119 |
| 18:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 119 |
| 20:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 124 |
| 22:00.0 | 387 | 2:35.0 | 94 | 623 | 19 | 123 |
| 24:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 123 |
| 26:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | 124 |
| 28:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | 124 |
| 30:00.0 | 382 | 2:37.0 | 90 | 610 | 19 | 125 |
| 32:00.0 | 381 | 2:37.4 | 90 | 608 | 18 | 124 |
| 34:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 125 |
| 36:00.0 | 379 | 2:38.3 | 88 | 603 | 19 | 127 |
| 38:00.0 | 382 | 2:37.0 | 90 | 610 | 18 | 122 |
| 40:00.0 | 381 | 2:37.4 | 90 | 608 | 17 | 126 |
| 42:00.0 | 382 | 2:37.0 | 90 | 610 | 18 | 125 |
| 44:00.0 | 380 | 2:37.8 | 89 | 606 | 18 | 128 |
| 46:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | 124 |
| 48:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | 124 |
| 50:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 129 |
| 52:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 122 |
| 54:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 125 |
| 56:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 125 |
| 58:00.0 | 379 | 2:38.3 | 88 | 603 | 19 | 126 |
| 1:00:00.0 | 379 | 2:38.3 | 88 | 603 | 18 | 126 |
| 1:02:00.0 | 383 | 2:36.6 | 91 | 613 | 18 | 129 |
| 1:04:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | 128 |
| 1:06:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | 131 |
| 1:08:00.0 | 383 | 2:36.6 | 91 | 613 | 18 | 128 |
| 1:10:00.0 | 381 | 2:37.4 | 90 | 608 | 18 | 128 |
| 1:12:00.0 | 382 | 2:37.0 | 90 | 610 | 17 | 128 |
| 1:14:00.0 | 384 | 2:36.2 | 92 | 615 | 19 | 130 |
| 1:15:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 130 |
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Workout Graph
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