Al Calvo 1:00:20 row
11,729m
Meters
1:00:20.3
Time
2:34.3
Pace
622
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 1265 |
| Drag Factor | 127 |
June 02, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.3 | 11,729m | 2:34.3 | 95 | 627 | 19 | 104 |
| 8:00.0 | 1,513m | 2:38.6 | 88 | 601 | 18 | 99 |
| 16:00.0 | 1,518m | 2:38.1 | 89 | 604 | 18 | 102 |
| 24:00.0 | 1,513m | 2:38.6 | 88 | 601 | 19 | 102 |
| 32:00.0 | 1,536m | 2:36.2 | 92 | 615 | 20 | 103 |
| 40:00.0 | 1,548m | 2:35.0 | 94 | 623 | 22 | 106 |
| 48:00.0 | 1,532m | 2:36.6 | 91 | 613 | 20 | 107 |
| 56:00.0 | 1,679m | 2:22.9 | 120 | 712 | 24 | 110 |
| 1:00:20.3 | 893m | 2:25.7 | 113 | 689 | 18 | 107 |
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Workout Graph
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