Al Calvo 1:20:00 row
14,727
Meters
1:20:00.0
Time
2:42.9
Pace
752
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1725 |
July 04, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,727 | 2:42.9 | 81 | 578 | 21 | 123 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | 104 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 103 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | 103 |
| 8:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 104 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | 105 |
| 12:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | 109 |
| 14:00.0 | 372 | 2:41.2 | 83 | 587 | 22 | 114 |
| 16:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | 115 |
| 18:00.0 | 371 | 2:41.7 | 83 | 584 | 21 | 112 |
| 20:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 110 |
| 22:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | 116 |
| 24:00.0 | 342 | 2:55.4 | 65 | 523 | 19 | 110 |
| 26:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | 113 |
| 28:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | 114 |
| 30:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | 116 |
| 32:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | 121 |
| 34:00.0 | 367 | 2:43.4 | 80 | 575 | 23 | 123 |
| 36:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | 127 |
| 38:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | 123 |
| 40:00.0 | 346 | 2:53.4 | 67 | 530 | 20 | 129 |
| 42:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | 131 |
| 44:00.0 | 363 | 2:45.2 | 78 | 566 | 23 | 131 |
| 46:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 136 |
| 48:00.0 | 365 | 2:44.3 | 79 | 571 | 21 | 132 |
| 50:00.0 | 365 | 2:44.3 | 79 | 571 | 20 | 128 |
| 52:00.0 | 363 | 2:45.2 | 78 | 566 | 21 | 121 |
| 54:00.0 | 350 | 2:51.4 | 69 | 539 | 20 | 128 |
| 56:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 128 |
| 58:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 129 |
| 1:00:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | 133 |
| 1:02:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 133 |
| 1:04:00.0 | 361 | 2:46.2 | 76 | 562 | 22 | 131 |
| 1:06:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | 133 |
| 1:08:00.0 | 371 | 2:41.7 | 83 | 584 | 21 | 135 |
| 1:10:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 137 |
| 1:12:00.0 | 375 | 2:40.0 | 85 | 594 | 22 | 136 |
| 1:14:00.0 | 375 | 2:40.0 | 85 | 594 | 22 | 136 |
| 1:16:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | 137 |
| 1:18:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 134 |
| 1:20:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 142 |
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Workout Graph
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