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Al Calvo 1:20:00 row

15,059m

Meters

1:20:00.0

Time

2:39.3

Pace

780

Calories

126

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate20
Stroke Count1629

July 09, 2024 16:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 15,059m 2:39.3 86 597 20 126
2:00.0 372m 2:41.2 83 587 19 101
4:00.0 378m 2:38.7 88 601 20 104
6:00.0 390m 2:33.8 96 630 21 112
8:00.0 391m 2:33.4 97 633 21 116
10:00.0 388m 2:34.6 95 625 22 121
12:00.0 381m 2:37.4 90 608 21 114
14:00.0 381m 2:37.4 90 608 21 116
16:00.0 381m 2:37.4 90 608 22 124
18:00.0 382m 2:37.0 90 610 23 122
20:00.0 373m 2:40.8 84 589 21 117
22:00.0 370m 2:42.1 82 582 21 121
24:00.0 371m 2:41.7 83 584 21 122
26:00.0 375m 2:40.0 85 594 21 125
28:00.0 374m 2:40.4 85 591 19 129
30:00.0 370m 2:42.1 82 582 20 130
32:00.0 345m 2:53.9 67 528 19 125
34:00.0 375m 2:40.0 85 594 21 126
36:00.0 376m 2:39.5 86 596 20 128
38:00.0 370m 2:42.1 82 582 21 125
40:00.0 372m 2:41.2 83 587 21 131
42:00.0 375m 2:40.0 85 594 20 129
44:00.0 372m 2:41.2 83 587 19 127
46:00.0 375m 2:40.0 85 594 19 126
48:00.0 370m 2:42.1 82 582 19 129
50:00.0 370m 2:42.1 82 582 21 126
52:00.0 373m 2:40.8 84 589 21 130
54:00.0 364m 2:44.8 78 568 20 132
56:00.0 374m 2:40.4 85 591 20 132
58:00.0 379m 2:38.3 88 603 20 135
1:00:00.0 378m 2:38.7 88 601 20 129
1:02:00.0 379m 2:38.3 88 603 20 129
1:04:00.0 380m 2:37.8 89 606 20 129
1:06:00.0 382m 2:37.0 90 610 20 136
1:08:00.0 382m 2:37.0 90 610 20 131
1:10:00.0 378m 2:38.7 88 601 20 131
1:12:00.0 384m 2:36.2 92 615 21 134
1:14:00.0 384m 2:36.2 92 615 21 135
1:16:00.0 381m 2:37.4 90 608 20 137
1:18:00.0 383m 2:36.6 91 613 19 134
1:20:00.0 383m 2:36.6 91 613 19 141

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Workout Graph

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